The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

November 28, 2018 HSW 70: Split Sleep with Dr Melinda Jackson
“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward by Dr Melinda Jackson who I met at the recent Sleep Down Under Conference here in Brisbane a few weeks ago. Melinda is a researcher and registered psychologist, specialising in sleep Listen In
The post HSW 70: Split Sleep with Dr Melinda Jackson appeared first on The Wellness Couch.
41 min
November 28, 2018 HSW 70: Split Sleep with Dr Melinda Jackson
“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward by Dr Melinda Jackson who I met at the recent Sleep Down Under Conference here in Brisbane a few weeks ago. Melinda is a researcher and registered psychologist, specialising in sleep Listen In
41 min
November 14, 2018 HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford
Do you struggle to lose weight (and keep it off) whilst working 24/7? If so, then you’re going to want to tune into today’s episode with Registered Nurse and Functional Nutrition Practitioner Patti Telford, who is joining us all the way from Vancouver in Canada. As a shift working nurse, Patti spent her entire adult life Listen In
The post HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford appeared first on The Wellness Couch.
31 min
November 14, 2018 HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford
Do you struggle to lose weight (and keep it off) whilst working 24/7? If so, then you’re going to want to tune into today’s episode with Registered Nurse and Functional Nutrition Practitioner Patti Telford, who is joining us all the way from Vancouver in Canada. As a shift working nurse, Patti spent her entire adult life Listen In
The post HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford appeared first on The Wellness Couch.
31 min
October 31, 2018 HSW 68: Cooking In Bulk For Better Health with Sara Capacci
“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health. And I don’t blame them. It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen, Listen In
The post HSW 68: Cooking In Bulk For Better Health with Sara Capacci appeared first on The Wellness Couch.
39 min
October 31, 2018 HSW 68: Cooking In Bulk For Better Health with Sara Capacci
“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health. And I don’t blame them. It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen, Listen In
The post HSW 68: Cooking In Bulk For Better Health with Sara Capacci appeared first on The Wellness Couch.
39 min
October 17, 2018 HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift Listen In
The post HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey appeared first on The Wellness Couch.
37 min
October 17, 2018 HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift Listen In
The post HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey appeared first on The Wellness Couch.
37 min
September 19, 2018 HSW 66: Addressing Fatigue with John Toomey
In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’. After completing a Physical Education degree in 1981, John worked for 7 AFL teams as Listen In
The post HSW 66: Addressing Fatigue with John Toomey appeared first on The Wellness Couch.
45 min
September 19, 2018 HSW 66: Addressing Fatigue with John Toomey
In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’. After completing a Physical Education degree in 1981, John worked for 7 AFL teams as Listen In
45 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…