The Healthy Shift Worker

Now we’ve all thought about.  We’ve all dreamed about it – particularly after a crappy shift at work.  But what makes someone actually go ahead and quit their jobs, as opposed to following the more “sensible route” of staying on the go-to-work, come-home-from work, go-to-work again treadmill. Well in this episode, you’re going to hear Listen In

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This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency situations so being able to make complex decisions quickly Listen In

The post HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren appeared first on The Wellness Couch.

This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive Officer and Co-Founder of Metro Naps – the developers behind EnergyPods, the world’s first chairs designed for napping in the work place. Yes, you read that correctly – chairs designed specifically for napping in the workplace! Listen In

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Ever wondered what it’s like to work on a moving train 24/7?  Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University.  When he’s not submerged under textbooks, Zach works for Queensland Rail, working onboard long distance trains between Brisbane and all around Queensland. As a 20-something millennial, Listen In

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Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even Listen In

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