The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

March 06, 2018 HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?
This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal sleep due to our work hours and irregular roster Listen In
The post HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep? appeared first on The Wellness Couch.
38 min
March 06, 2018 HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?
This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal sleep due to our work hours and irregular roster Listen In
The post HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep? appeared first on The Wellness Couch.
38 min
February 20, 2018 HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington
This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep. As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship Listen In
The post HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington appeared first on The Wellness Couch.
41 min
February 20, 2018 HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington
This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep. As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship Listen In
41 min
February 06, 2018 HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin
In today’s episode we’re chatting all things to do with Dental Health, Nutrition and Sleep with Dr Steven Lin who is a board-registered dentist, writer and speaker based in Sydney, Australia and has recently published a book titled – The Dental Diet. Dr Lin shares his insights on how our current highly processed diet is Listen In
The post HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin appeared first on The Wellness Couch.
38 min
February 06, 2018 HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin
In today’s episode we’re chatting all things to do with Dental Health, Nutrition and Sleep with Dr Steven Lin who is a board-registered dentist, writer and speaker based in Sydney, Australia and has recently published a book titled – The Dental Diet. Dr Lin shares his insights on how our current highly processed diet is Listen In
The post HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin appeared first on The Wellness Couch.
38 min
January 23, 2018 HSW 52: Workplace Fatigue with Professor Drew Dawson
Today we’re delving into a hot topic amongst many shift working workplaces these days, and that’s workplace fatigue, along with that magical “R” word we’ve come to know and love which of course, stands for Rosters! Professor Drew Hanson is the director of the Appleton Institute at Central Queensland University, and has spent the last Listen In
The post HSW 52: Workplace Fatigue with Professor Drew Dawson appeared first on The Wellness Couch.
36 min
January 23, 2018 HSW 52: Workplace Fatigue with Professor Drew Dawson
Today we’re delving into a hot topic amongst many shift working workplaces these days, and that’s workplace fatigue, along with that magical “R” word we’ve come to know and love which of course, stands for Rosters! Professor Drew Hanson is the director of the Appleton Institute at Central Queensland University, and has spent the last Listen In
The post HSW 52: Workplace Fatigue with Professor Drew Dawson appeared first on The Wellness Couch.
36 min
January 09, 2018 HSW 51: Sympathetic Dominance with Dr Wayne Todd
Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our Listen In
The post HSW 51: Sympathetic Dominance with Dr Wayne Todd appeared first on The Wellness Couch.
45 min
January 09, 2018 HSW 51: Sympathetic Dominance with Dr Wayne Todd
Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our Listen In
45 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…