The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

December 28, 2017 HSW 50: Shift Working with Santa with Erin Buchanan
This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and Listen In
The post HSW 50: Shift Working with Santa with Erin Buchanan appeared first on The Wellness Couch.
41 min
December 28, 2017 HSW 50: Shift Working with Santa with Erin Buchanan
This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and Listen In
41 min
December 12, 2017 The Gut Movie with Kale Brock
This week we’ve brought Kale Brock back onto the podcast again (he featured on episode 26 when we chatted all things to do with Gut Health and our Microbiome), because since that episode aired, Kale has been super busy travelling to Africa recording and producing his latest documentary aptly titled The Gut Movie! After successfully Listen In
The post The Gut Movie with Kale Brock appeared first on The Wellness Couch.
41 min
December 12, 2017 The Gut Movie with Kale Brock
This week we’ve brought Kale Brock back onto the podcast again (he featured on episode 26 when we chatted all things to do with Gut Health and our Microbiome), because since that episode aired, Kale has been super busy travelling to Africa recording and producing his latest documentary aptly titled The Gut Movie! After successfully Listen In
41 min
November 21, 2017 Sleep Nutrition with Dr Libby Weaver
Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition. Dr Libby Weaver is a respected international speaker, author of multiple books, and founder Listen In
42 min
November 21, 2017 Sleep Nutrition with Dr Libby Weaver
Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition. Dr Libby Weaver is a respected international speaker, author of multiple books, and founder Listen In
The post Sleep Nutrition with Dr Libby Weaver appeared first on The Wellness Couch.
42 min
November 07, 2017 Gut Health, Probiotics and Sleep with Dr Jason Hawrelak

The Healthy Shift Worker
Hosted by: Audra Starkey
The post Gut Health, Probiotics and Sleep with Dr Jason Hawrelak appeared first on The Wellness Couch.
48 min
November 07, 2017 Gut Health, Probiotics and Sleep with Dr Jason Hawrelak
The Healthy Shift Worker Hosted by: Audra Starkey
The post Gut Health, Probiotics and Sleep with Dr Jason Hawrelak appeared first on The Wellness Couch.
48 min
November 07, 2017 HSW 47: Gut Health, Probiotics and Sleep with Dr Jason Hawrelak
This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak who is a researcher, lecturer, naturopath, and nutritionist based in Hobart with over 17 years of clinical experience. Whilst there’s an enormous amount of research on some of the damaging effects a poor diet has […]
48 min
October 19, 2017 Financial Stress with John Hutchison
This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental and emotional wellbeing, and that’s financial stress. Given 1 in 3 Australians are spending more than they earn, over time, this can inadvertently add to the physical and emotional Listen In
The post Financial Stress with John Hutchison appeared first on The Wellness Couch.
24 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…