This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal sleep due to our work hours and irregular roster Listen In
The post HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep? appeared first on The Wellness Couch.

This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal sleep due to our work hours and irregular roster Listen In The post HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep? appeared first on The Wellness Couch.

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.

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HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

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