The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

September 07, 2018 HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” per se throughout your entire shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going through) and provided you with some practical strategies to help you to Listen In
The post HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer appeared first on The Wellness Couch.
47 min
September 07, 2018 HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” per se throughout your entire shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going through) and provided you with some practical strategies to help you to Listen In
47 min
August 22, 2018 HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of eating more real food – otherwise known as JERF, which Listen In
The post HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe appeared first on The Wellness Couch.
42 min
August 22, 2018 HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of eating more real food – otherwise known as JERF, which Listen In
42 min
August 09, 2018 HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales Listen In
The post HSW 63: Managing Stress with Dr Maria Zuschmann appeared first on The Wellness Couch.
49 min
August 09, 2018 HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales Listen In
The post HSW 63: Managing Stress with Dr Maria Zuschmann appeared first on The Wellness Couch.
49 min
June 12, 2018 HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic response of “I’m just so Listen In
The post HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey appeared first on The Wellness Couch.
13 min
June 12, 2018 HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic response of “I’m just so Listen In
13 min
May 30, 2018 HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with ongoing disruption to our sleep/wake cycle, together with diets that are often made up of processed foods which Listen In
The post HSW 61: Constipation and SIBO with Lynda Griparic appeared first on The Wellness Couch.
1 hr 10 min
May 30, 2018 HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with ongoing disruption to our sleep/wake cycle, together with diets that are often made up of processed foods which Listen In
The post HSW 61: Constipation and SIBO with Lynda Griparic appeared first on The Wellness Couch.
1 hr 10 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…