The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

February 27, 2019 HSW 75: Holidays, Hiking and Social Media Fasting
This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media. In this episode, I reflect on where we went – a cruise from Melbourne to Listen In
19 min
February 27, 2019 HSW 75: Holidays, Hiking and Social Media Fasting
This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media. In this episode, I reflect on where we went – a cruise from Melbourne to Listen In
The post HSW 75: Holidays, Hiking and Social Media Fasting appeared first on The Wellness Couch.
19 min
February 06, 2019 HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be a huge step towards improving our overall health Listen In
The post HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer appeared first on The Wellness Couch.
42 min
February 06, 2019 HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be a huge step towards improving our overall health Listen In
The post HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer appeared first on The Wellness Couch.
42 min
January 23, 2019 HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In
The post HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers appeared first on The Wellness Couch.
45 min
January 23, 2019 HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In
The post HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers appeared first on The Wellness Couch.
45 min
January 09, 2019 HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a therapeutic remedy which has been Listen In
The post HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer appeared first on The Wellness Couch.
33 min
January 09, 2019 HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a therapeutic remedy which has been Listen In
The post HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer appeared first on The Wellness Couch.
33 min
December 12, 2018 HSW 71: Mental Health in the Workplace with Tracey Rohweder
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year. Pretty profound statistics equating to approximately 20% of your co-workers (which may even include yourself), who Listen In
The post HSW 71: Mental Health in the Workplace with Tracey Rohweder appeared first on The Wellness Couch.
44 min
December 12, 2018 HSW 71: Mental Health in the Workplace with Tracey Rohweder
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year. Pretty profound statistics equating to approximately 20% of your co-workers (which may even include yourself), who Listen In
44 min

About The Healthy Shift Worker

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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…