Sign up to save your podcasts
Or
Share HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.
Key topics include:
- The Impact of Light on Our Biology
- The Role of Leptin in Appetite and Metabolism
- The Detrimental Effects of Artificial Blue Light
- Strategies for Incorporating Light Therapy into Daily Routines
- Optimizing Health for Shift Workers
- Water Structure and Exclusion Zone Water
- The Importance of EZ Water for Circulation
- Grounding and Sunlight for Blood Vessel Health
- Eating Seasonally and Locally
- Understanding Meal Frequency and Positive Mindset
To WATCH the episode on YouTube - Click Here
To learn more about Dr Sara Pugh's work or to get in touch;
https://busysuperhuman.com/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
To BUY the Book shift workers around the world are talking about;
https://healthyshiftworker.com/too-tired-to-cook-book/
View all episodes
By The Wellness Couch
4.8
44 ratings
In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.
Key topics include:
- The Impact of Light on Our Biology
- The Role of Leptin in Appetite and Metabolism
- The Detrimental Effects of Artificial Blue Light
- Strategies for Incorporating Light Therapy into Daily Routines
- Optimizing Health for Shift Workers
- Water Structure and Exclusion Zone Water
- The Importance of EZ Water for Circulation
- Grounding and Sunlight for Blood Vessel Health
- Eating Seasonally and Locally
- Understanding Meal Frequency and Positive Mindset
To WATCH the episode on YouTube - Click Here
To learn more about Dr Sara Pugh's work or to get in touch;
https://busysuperhuman.com/
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
To BUY the Book shift workers around the world are talking about;
https://healthyshiftworker.com/too-tired-to-cook-book/
More shows like The Healthy Shift Worker
View all
That Paleo Show
20 Listeners
Up For A Chat
13 Listeners
Nourishing the Mother
23 Listeners
Wellness Women Radio
25 Listeners
Health, Happiness & Human Kind
38 Listeners
Straight Talking Natural Health
7 Listeners
Homebase Hope: All About Autism
11 Listeners
The Barefoot Movement Podcast
15 Listeners
Self Love Podcast
11 Listeners