Omni Mindfulness

🎉 Drumroll, folks! 🎉 I can't believe it—I'm doing a happy dance for our 100th episode! 🎙️🎊 Join me in this exhilarating milestone as we dive into the dazzling depths of resilience and sprinkle some podcast magic your way. Oh, and hey, a little favor—your reviews make my heart sing! 😉🙌 Drop a review through Apple Podcast (via this link click on Apple Podcast: https://plinkhq.com/i/1618467961?to=page) and let's keep this courageous journey going! ✨🎙️

#100thEpisode #PodcastParty #ReviewPower #omnimindfulness #courage&resiliency #nationalmentalhealthawarenessmonth #shilpalewis

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month's theme, "Mindfulness: Courage & Resiliency," focuses on the essential skills required for nurturing our mental well-being.About Dr. Daphne Erhart

Today, I am thrilled to introduce our last guest for May, a remarkable individual whose life embodies the very essence of courage, resiliency, and a profound commitment to mindfulness. Dr. Daphne Erhart is an international life coach & psychologist with over 25 years of experience, a master NLP practitioner, bestselling author, and speaker. She is also an avid world traveler and self-care expert.Having explored 51 countries and 49 states, Dr. Daphne is on a remarkable solo journey around the world, living her dreams and nurturing her soul's desires.Dr. Daphne has taken her passion for nurturing the mind, body, and soul and transformed it into a beautiful endeavor called spa4thesoul.com. Through her "Soul Spa," she creates experiences that nourish and transform your inner self, helping you live the life of your dreams. Her expertise extends to areas such as self-care, cultivating healthy relationships, meditation, travel, parenting teenagers struggling with video games, and even offering dating app profile advice.With a deep belief in the power of personal transformation, Dr. Daphne has dedicated her life to helping others create deeply satisfying and healthy lifestyles. She is inspired by witnessing the profound happiness, health, and fulfillment that arise when individuals take care of themselves and make positive changes. Moreover, she is driven by a desire to alleviate preventable suffering caused by unresolved problems and diseases.Dr. Daphne's passions for world travel, turning daydreams into reality, and helping others enjoy full and healthy lives are truly close to her heart. Her mission is to guide you in transforming your inner emotional patterns, naturally leading you to a healthy lifestyle, satisfying relationships, a sense of contribution to the world, and long-term health.Listeners, get ready to embark on a transformative journey as we delve into Dr. Daphne's wealth of knowledge and experiences. Discover how she combines her expertise as a psychologist, master NLP practitioner, and world traveler to empower individuals to change their hearts, change their minds, and change their lives.Please give a warm welcome to our guest, the extraordinary Dr. Daphne Erhart, as we uncover the secrets of creating a fulfilling and resilient life through mindfulness and self-care.Learn more about Daphne:https://www.spa4thesoul.com/https://www.youtube.com/@SOULSPATRAVEL

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #drdaphneerhart #soulspa #spa4thesoul

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

About Traci

Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci’s life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy-healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally. Traci received her Master’s in Kinesiology from the University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her Ph.D. in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo. With her extensive wellness education, experience in defying the odds, and energy-healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration. Learn more about Traci:website: www.consciousevolution.coachFacebook: https://www.facebook.com/traci.consciousevolutioncoachTikTok: https://www.tiktok.com/@consciousevolutioncoach?lang=en

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide
  

#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #tracihill #MSWarrior #consciousevolution

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

About Sunita:

Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative Wellness Inner-Transformation Coach. She is also a Technical corporate leader, a multi-pageant winner (Mrs. India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, a wife & a mom She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. Her mission is in exploring and unleashing human potential using Ancient Wisdom, Scientific Healing and Conscious Embodiment. Coming from a high-performing corporate leadership background, being a trauma survivor herself, and having recovered from severe anxiety, depression, fibromyalgia, insomnia, tension myoneural syndrome, chronic pain & chronic fatigue syndrome, she has had the first-hand experience of a radical inner-transformational journey. Her work continues to evolve in alignment with the real-life concerns of the modern-day seeker of peace and fulfillment in an increasingly chaotic world. She teaches truly life-transforming methodologies intricately weaving Eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with Western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence.

Learn more about Sunita:

• website: sunithasandeep.com
• Facebook: https://www.facebook.com/SunithaKSandeep
• LinkedIn: https://www.linkedin.com/in/sunithasandeep/

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide




#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sunitasandeep #TEDEXSpeaker

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Sarah Doan Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate helping you find joy and confidence in the kitchen and beyond! Sarah has learned to survive and thrive through 35 surgeries and more including paralyzed vocal cords and PTSD. While growing up in a "foodie family", Sarah fell in love with cooking and connecting in the kitchen where she learned how to serve herself and others while gaining confidence through cooking. She now teaches others how to do the same! Sarah's real-world tips, tricks, and adaptive cooking skills along with 25 years of experience as a home cook and personal chef make her the go-to Kitchen Coach for a joyful kitchen experience! As a Speaker, Sarah shares stories of miracles over mayhem with warmth, wisdom, and authenticity. She holds a degree in Psychology and dubs herself “a psychology nerd”. Although she was once a Ph.D. Candidate in the field her passion for speaking and food are her true calling! In her spare time, you can find Sarah trying new recipes, watching cooking shows, cuddling her fur baby, enjoying time with family, laughing, and learning more about how to best serve her clients! Sarah’s mission is to help people live a joyfully delicious life with more confidence, connection, incredible food, and gratitude!To learn more about Sarah visit her social media links:Sarah on Instagram: https://www.instagram.com/sarahdoanpeace/Sarah’s Facebook Page: https://www.facebook.com/sarahdpeaceSarah’s Joyfully Delicious Page
>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sarahpeace #joyfullifeadvocate #findingjoyinthekitchen #sarahpeace

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

The Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for-profit, non-profit and academic settings. They are "living this work" and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use evidence-based human development research and practices including ​Dr. Brené Brown, emotional intelligence, positive psychology, well-being, neuroscience, mindfulness & meditation, visioning, and purpose. As Certified Dare to Lead™ Facilitators, they partner with leaders and teams to develop courageous practices and behavioral shifts that impact day to day development of human potential, teams, and culture.To learn more:http://www.thedaringventure.comhttps://www.linkedin.com/company/the-daring-venture/about/

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#Courage&Resiliency #daringventure #DaretoLead #DrBrenéBrown #omnimindfulness #MentalHealthAwarenessMonth

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Jessica Zemple, the founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global. Her book, Shuck This Way, reached #1 on Amazon. Shucking is based on the idea that you are a pearl created by layers of strength through the grit of life’s experiences. Instead of being ashamed of, running from, or hiding your grit, it is time to own and celebrate the magnificent beauty it has created in you. There is a shell around your lustrous pearl that you can close in times of fear. This is natural and often appropriate. The problem is the once-protective shells start to hold you back from reaching your greatest potential if closed too long. You start to be isolated from the world and live in the dark inside the shell. It is then time to shuck the shell open, with love, to let your pearl shine leading to more meaningful success.

To learn more...Instagram: @lifeshuckerYouTube: Jessica ZempleFaceBook: Jessica Zemple

To learn more:http://www.thedaringventure.comhttps://www.linkedin.com/company/the-daring-venture/about/

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠⁠

#Courage&Resiliency #lifeshucker #grit #pearsofwisdom #JessicaZemple #omnimindfulness #MentalHealthAwarenessMonth

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency.

In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength.

While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered.

Tune in for a dose of inspiration and relaxation, and discover the courage within yourself.

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠.

#mindfulness #omnimindfulness #Courage&Resiliency #MentalHealthAwarenessMonth#MentalHealthAwarenessMonth #CourageAndResiliency #MindfulnessMeditation #MentalWellness #omnimindfulness

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Happy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony.

Take a moment to find a comfortable seated position and close your eyes. As you breathe deeply, imagine roots growing from the soles of your feet deep into the earth, tapping into the powerful and nurturing energy of our planet.

Let yourself fully connect with the earth, feeling the support and grounding it provides. Breathe in the fresh air and let it fill your lungs with life-giving oxygen, as you exhale release any stress or negativity.

This short meditation will leave you feeling refreshed, rejuvenated, and more connected to the world around you. We encourage you to take this feeling with you throughout your day and share it with others.

Join us in celebrating Earth Month by exploring more nature-inspired practices like this one.

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#earthmonth #grounding #mindfulness #meditation #innerpeace #stressrelief #wellness #mindbodyspirit #selfcare #guidedmeditation #mentalhealth

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Amy is a certified clinical Aromatherapist andAromatic Gardner who left her career in market to pursue what is closest to her heart: working with plants.Amy is one of NYC’s top aromatherapy practitioners.Host of the Essential Aromatica Podcast, Amy also tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.» Certified Aromatic Studies Method Teacher» One of NYC’s Top Aromatherapy Practitioners » Artisanal Distiller» Master Composter » Herbalist» GardenerAmy's Social Links:Personal Social Media: www.linkedin.com/in/amy-n-anthony/www.instagram.com/nycaromatica/?hl=es-la www.facebook.com/nycaromatica/Business Social Media: www.nycaromatica.com/

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#mindfulness #ecoconsciousliiving #aromatheraphy #aromaticgardening #amyanthony

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter