On a Frequency

On a Frequency episodes

June 08, 2025 Tuning In to How You Actually Feel
We are slowing down today and just checking in on where we are at
12 min
March 16, 2025 Ignoring Fear & Saying Yes to YOU
Just looking back on the last couple of months I just wanted to share my journey of diving in and ignoring fear
9 min
August 15, 2020 THE BEAUTY OF BEGINNINGS
It all starts with you, be bold, be brave, be you and start again
12 min
August 04, 2020 YOU ARE NOT YOUR PAST
Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.
35 min
August 01, 2020 WHOLESOME AUGUST: SET YOUR INTENTIONS
We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!
20 min
July 31, 2020 STEP OUT OF YOUR ESTIMATE
We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.
35 min
July 31, 2020 Welcome
Welcome to On a Frequency with me Jyon!
1 min

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Podcast on Health, Lifestyle, Fitness, Wellbeing, Self Care, Self Love and our own unique journeys in life