On a Mission Mojo Podcast for Wellness Advocates with Host Lori Young

In this poignant episode of the On a Mission Mojo podcast, Lori Young hosts Jason Clawson, a dedicated clinical therapist and the founder of Hope Kit. Jason opens up about his harrowing journey through his wife Valerie's stage four colon cancer diagnosis and eventual passing. He shares how this life-altering experience not only amplified his understanding of grief but also inspired him to create the Hope Kit. This innovative resource aids those grieving by providing comfort and tools to navigate through their sorrow. Jason's mission is to ensure no one endures such pain and loneliness without support.

Throughout the episode, Jason discusses the often-overlooked period following a funeral when the real challenges of grief begin. He emphasizes how the overwhelming responsibility as a bereaved father and therapist led him to establish his own healing team. This close-knit support system, comprising friends and family, became pivotal in managing his dual roles and emotional burdens. Jason also shares inspirational stories about the Hope Kit's impact, the entrepreneurial spirit spurred by his son's ideas, and the importance of creating lasting memories while honoring loved ones.

Key Takeaways:

• Support Systems Are Essential: Establishing a support team can significantly lighten the emotional and logistical burdens of grief.
• Hope Kit's Impact: The Hope Kit provides practical and emotional tools that extend beyond temporary comfort, unlike flowers and meals.
• Power of Vulnerability: Taking off the mask of stoicism and asking for help can lead to profound healing and support.
• Creating Meaningful Memories: Engaging in activities that honor lost loved ones and build new, positive memories can aid in the healing process.
• Entrepreneurial Inspiration: Jason's journey to spread the Hope Kit nationwide highlights the power of mission-driven entrepreneurship.

Guest information:

Jason Clawson is a seasoned clinical therapist with over 15 years of experience. His journey took a profound turn in 2018 when his wife, Valerie, was diagnosed with stage four colon cancer, propelling him into an intense personal struggle with grief and mental health. Leveraging his professional expertise and personal experience, Jason founded the Hope Kit, an innovative resource designed to support those grieving and provide them with tools and solace. His dedication lies in preventing anyone from suffering alone through their darkest times, bringing hope and healing to as many lives as possible.

The Hope Kit
TikTok
Facebook
Instagram: @the.hopekit.com

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In this engaging episode of the On a Mission Mojo podcast, Lori Young welcomes Michael Overlie, a canine-partnered men's guide, dog enthusiast, and author, to discuss his distinctive approach to personal development for men through the bond with their dogs.

Michael shares his transformative journey following his brother's death and how his dog, Darby, played a pivotal role in his healing process. This episode delves deep into the lessons dogs can teach about letting go of anger, practicing patience, and cultivating a sense of stillness.

Michael elaborates on his mission to help men uncover their true selves by fostering a deeper relationship with their dogs. He discusses how dogs, through their non-judgmental presence and unconditional love, can mirror our behaviors and emotions, offering a unique pathway to self-awareness and personal growth. The conversation also touches on the common challenges faced by men, the importance of vulnerability, and how Michael's innovative coaching methods, including his upcoming summit and YouTube channel, aim to create lasting change.

Key Takeaways:

• Dogs as Emotional Mirrors: Dogs reflect our emotions and behaviors, providing unique insights into ourselves and our habits.
• Healing through Connection: Building a deep, respectful relationship with a dog can catalyze significant personal growth and emotional healing.
• The Power of Vulnerability: Embracing vulnerability is a strength that can lead to profound healing and self-awareness.
• Impact of Self-awareness: Enhanced self-awareness through the bond with dogs can improve other relationships, including those with family members.
• Challenging Traditional Training: Michael promotes understanding over control in dog training, advocating for a more compassionate, mindful approach.

Quotes:

• "My mission is to help men pull their heads out of their butts." — Michael Overlie
• "Dogs literally kept me alive throughout my life through some dark periods and things like that." — Michael Overlie
• "Dogs have a way of moving through the world that is commendable." — Michael Overlie
• "Your dog's trying to tell you how much of a dick you're being right now." — Michael Overlie
• "If you can unburden yourself from something, that takes strength. That's not weakness." — Michael Overlie

Guest information:

Michael Overlie is a passionate canine-partnered men's guide, dedicated dog lover, and accomplished author. Michael utilizes the profound bond between men and their dogs to drive personal development, liberating lives with unique therapeutic techniques. He has penned the book "Let Your Dog Lead" and actively coaches men to cultivate deeper self-awareness and emotional insight through their relationships with their dogs. Michael is a staunch advocate for leveraging the unconditional love and loyalty of dogs to foster profound human transformations.

Dogs and Men

Michael Overlie on LinkedIn

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In Episode 28 of the "On a Mission Mojo" podcast, host Lori Young converses with Heather Lowe, the inspiring sober coach and founder of "Ditch the Drink." This episode delves into the profound impact of alcohol on personal and professional lives, especially how making the shift to an alcohol-free lifestyle can lead to immense personal growth, joy, and health benefits.

Heather shares her personal narrative of growing up in Wisconsin, a culture saturated with alcohol, to her young professional years in Chicago, where drinking was ingrained in her social and work life. 

Her turning point came when she faced anxiety, grief, and the realization that alcohol was no longer serving her. She speaks candidly about her journey to sobriety, the hurdles she overcame, and how obtaining sobriety eventually led her to start "Ditch the Drink," a platform supporting others in living alcohol-free lives.

Heather emphasizes the mental and physical advantages of sobriety, busts myths about alcohol, and offers practical advice on navigating social environments as a non-drinker. She also touches on the support of her spouse and the transformation of her social circles. Listeners are encouraged to consider the benefits of an alcohol-free lifestyle, explore the resources Heather provides, and stay curious about their relationship with alcohol.

Key Takeaways:

• Living Alcohol-Free: Embracing sobriety can unleash a life of freedom, joy, and greater health.
• Challenges of Social Drinking: Navigating social scenarios without alcohol can be daunting but ultimately empowering.
• Health Benefits: Reduced alcohol consumption improves physical health, mental clarity, and overall well-being.
• Transformation Journey: Sustainable change takes time, effort, and sometimes altering social circles.
• Self-Care Significance: Prioritizing one's own mental and physical health is essential for a truly fulfilling life.

Quotes:

• "Alcohol-free life is a beautiful life... fun and joyous and happy and healthy." - Heather Lowe
• "Removing alcohol has opened up everything in my life." - Heather Lowe
• "The only thing that made me feel good was alcohol. And that felt so good, nothing could compare." - Heather Lowe

Guest information:

• Ditch the Drink - Heather Lowe's coaching and support platform
• Heather Lowe on Social Media:
  • Instagram: @ditch_the_drink
  • LinkedIn: Heather Lowe
  • Facebook: https://www.facebook.com/ditchedthedrink 

This insightful conversation with Heather Lowe offers essential reflections on the benefits of sobriety and the transformative impact of living an alcohol-free life. Tune in to the full episode for more inspiring content and stay connected to discover more journeys of change on the "On a Mission Mojo" podcast.

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In episode 27 of the On a Mission Mojo podcast, host Lori Young brings on Phyllis Ginsberg, a highly regarded expert in personal transformation, to discuss strategies for moving from survival mode to a thriving state of mind. This engaging conversation covers how to minimize stress, address generational conditioning, and set one's brain up for success. Phyllis shares insights from her forthcoming book, Empowered You, emphasizing the need for breaking free from past constraints to foster confidence and resilience.

Throughout the episode, Phyllis touches on important themes such as the pervasive nature of survival mode in today’s hustle culture, the impacts of trauma, and the societal pressure of productivity. She also delves into practical tips for relieving stress, the importance of play and joy, and methods for cultivating a compassionate outlook towards oneself and others. The discussion is rich with actionable insights, personal anecdotes, and expert advice aimed at helping listeners lead more fulfilling, productive, and happy lives.

Key Takeaways:

• Understanding Survival Mode: How to recognize if you're living in survival mode and its effects on your mental and physical health.
• Self-Care Essentials: The importance of self-care and how it helps prevent burnout, and why it's crucial not to sacrifice oneself for achievements.
• Interrupting Negative Patterns: Techniques to break the cycle of negative thinking and stress through routine changes and mindfulness practices.
• Value of Play and Joy: Incorporating moments of play, joy, and mindfulness into daily life to stay present and reduce stress.
• Compassion and Perspective: Developing compassion towards oneself and others, and understanding perspectives to improve interpersonal relationships.

Guest information:

Phyllis Ginsberg is widely recognized as a survival to thrival expert, renowned for igniting personal transformation. As an international speaker, bestselling author, and seasoned therapist, she guides individuals from merely surviving to thriving through life’s challenges. She's been featured in prominent media outlets like Women's World, CNBC, Parade, and Health and Wellbeing magazines and in the documentary "The Courage to Continue." Phyllis’ latest book, Empowered You: Free Yourself from Generational Conditioning to Unleash Confidence, Happiness, and Resilience, serves as a transformative guide to personal empowerment.

Website: https://www.phyllisginsberg.com/ 
Facebook: https://www.facebook.com/phyllis.ginsberg
LinkedIn: https://www.linkedin.com/in/phyllisginsberg/ 
Instagram: https://www.instagram.com/phyllisginsberg/ 

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In episode 26 of the On a Mission Mojo podcast, Lori Young delves into the complexities faced by mission-driven business owners in staying true to themselves amid a swirl of external pressures and opinions. Her guest, Leah Drew, brings a wealth of experience as a trauma-informed mind-body healing guide to share strategies on finding and maintaining an authentic path in both business and personal life. Leah emphasizes the importance of tuning out external noise to listen to one's inner voice, highlighting how to identify signs of misalignment in one's journey and the necessity of taking regular self-assessment pauses.

She shares practical advice on creating space for self-care and balancing the masculine and feminine energies to maintain harmony. The conversation illuminates the significance of understanding one's beliefs, values, and boundaries to navigate the entrepreneurial journey authentically and effectively.

Key Takeaways:

• Recognizing Misalignment: Stress, overwhelm, irritability, and chronic physical symptoms can signal that you’re straying from your authentic path.
• Creating Checkpoints: Integrate small self-checks during daily activities to stay attuned to your body and emotional states.
• Balancing Energies: Combine doing (masculine energy) with being (feminine energy) to ensure overall well-being and productivity.
• Personal Values and Beliefs: Deeply understand your values, boundaries, and beliefs to discern your inner voice from external influences.
• Embracing Vulnerability: Openly showing your true self can lead to deeper connections and empowerment for both yourself and those around you.

Guest information:

Leah Drew is a trauma-informed mind-body healing guide, speaker, and host of the Mindful Evolution podcast. With a mission to equip individuals with tools and awareness to support their physical, mental, and emotional health and healing, Leah helps people transform their past traumas into power. She specializes in grounding clients in the present moment, empowering them to own their potential, and assisting in creating a life filled with self-expression and improved relationships. Through her work, Leah aims to make a significant positive impact on the world.

Resources:

• Leah Drew's Social Links: Follow Lee for daily insights and live Q&As on social media  
• Mindful Evolution Podcast: Tune into Leah's podcast to explore more about mind-body healing.
• Workshop - The Awareness Secret: Leah mentioned a free workshop designed to help individuals pause and assess different areas of their lives. 

Listeners are encouraged to absorb the full episode to dive deeper into the strategies and stories shared by Leah Drew. Stay tuned for more enriching conversations on the On a Mission Mojo podcast.

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In episode 25 of "On a Mission Mojo," host Lori Young welcomes Gina Ramsey for an engaging conversation about finding humor and making positive impacts through laughter. Gina, an author, speaker, and multifaceted professional, shares her journey and the inspiration behind her book, "Burnt Glove Boxes: Embracing Life When It Goes Up in Flames." Gina discusses her background, including her humorous father, who contributed to her ability to see the lighter side of things. The episode delves into how humor can help us cope with challenging situations and improve overall wellbeing, peppered with Gina’s personal anecdotes and practical strategies for infusing daily life with laughter.

 Key Takeaways:

• Finding Humor in Stressful Situations: Gina emphasizes the importance of finding the funny or positive aspects even in challenging times.
• Daily Practices for Laughter: Integrating humor into daily routines can significantly improve mental health and break the stress cycle.
• Overcoming Self-Doubt: Gina shares her journey of overcoming self-doubt and fear of ridicule, encouraging others to pursue their dreams.
• Compassion in Humor: The importance of using humor in a compassionate way that doesn't ridicule others.
• Promoting Writing and Authorship: Effective strategies for promoting one’s book and maintaining visibility as an author.
   

About the Guest:

Gina Ramsey is a multifaceted individual excelling as a medical social worker, author, business owner, entrepreneur, and family chaos coordinator. Based in Superior, Wisconsin, Gina has a passion for humor, inspiration, and connection. She is renowned for her book "Burnt Glove Boxes: Embracing Life When It Goes Up in Flames," which humorously explores life's unexpected moments. As a speaker, she champions the importance of setting intentions and finding humor amidst life's mishaps, emphasizing laughter's significant impact on health and well-being. Her unique talents include screaming rubber chickens and impressive impersonations, which add a memorable charm to her presentations.

Resources:

• Book: [Burnt Glove Boxes: Embracing Life When It Goes Up in Flames]
• Upcoming Book: Second book coming out this year, including an anthology of animal stories.
• Website: www.ginaramseyauthor.com 
• Instagram: www.instagram.com/@ginaramsey429 
• LinkedIn: www.linkedin.com/in/gina-ramsey-a83b87181 
   

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In this heartfelt episode of the On a Mission Mojo podcast, host Lori Young welcomes toxic relationship recovery expert Stephanie McPhail to discuss the complexities of healing from toxic relationships. Through her candid recount of personal experiences and professional insights, Stephanie lays out a roadmap for identifying red flags, understanding the psychological underpinnings that bind us to toxic partners, and the importance of a holistic healing approach.

Key Takeaways:

• Understanding and Identifying Red Flags: Stephanie delves into the early warning signs of toxic relationships, such as quick relationship progression, controlling behavior, and manipulation.
• Phases of Breaking Free: Explores the stages that individuals go through when leaving toxic relationships – from research and addiction to acceptance and healing.
• Holistic Healing: The importance of a comprehensive approach that includes mental, emotional, physical, and spiritual facets to fully recover and prevent future toxic relationships.
• Empowerment and Self-Worth: Emphasizes the necessity of building self-worth, being comfortable alone, and the role of professional help in the healing journey.
• Dealing with Toxic Relationships in Different Contexts: Practical advice on managing toxic relationships in families, workplaces, and other areas of life.

About the Guest:

Stephanie McPhail, MS is a renowned toxic relationship recovery expert dedicated to helping individuals recover and thrive post toxic relationships. With a background in education and health, she leverages her personal experiences and professional expertise to guide others through their healing journey. Stephanie is the author of the book "Being Loved Shouldn't Hurt," and together with her husband, she offers holistic coaching that addresses mental, emotional, physical, and spiritual well-being.

Resources:

• Stephanie McPhail's book: Being Loved Shouldn't Hurt
• Website: www.beinglovedshouldnthurt.com 
• Free Gift: www.beinglovedshouldnthurt.com/thrive-guide 
• LinkedIn: https://www.linkedin.com/in/stephanie-mcphail-~toxic-relationship-expert~-i-help-women-heal-after-toxic-relationships~-12079a40/ 
• Instagram: www.instagram.com/beinglovedshouldnthurt 
• Fox News (mentioned as part of Stephanie's media appearances)

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In this insightful episode of the On a Mission Mojo podcast, host Lori Young chats with Stefania Puleo, an experienced dating and relationship coach for high-achieving men. They delve into the dynamics of what men and women really desire in relationships and how societal norms often shape these expectations. Stefania shares how her extensive experience as a hairstylist and personal trainer provided her with a unique perspective on women's frustrations and men's challenges in relationships. She highlights her mission to bridge the communication gap between men and women, helping men to better understand and connect with their partners.

Key Takeaways:

• Emotional connection and empathy are crucial for healthy, fulfilling relationships.
• Men may sabotage healthy relationships due to unfamiliarity with genuine caring partners.
• Understanding and balancing both masculine and feminine energies is powerful and attractive.
• The importance of setting healthy boundaries and recognizing red flags in relationships.
• To succeed in business and relationships, maintaining self-care and staying connected to one's passion and purpose is essential.

About the Guest:

Stefania Puleo is a renowned dating and relationship coach for high-achieving men. With a rich background of over 20 years as a hairstylist and personal trainer, Stefania has gleaned deep insights into the complexities of romantic relationships. She is the bestselling author of "Master the Language of Attraction," where she guides men to navigate the dating world with confidence and to create fulfilling relationships. Stefania has been featured in numerous men's empowerment workshops and events, sharing her expertise on what women want and helping men find partners who appreciate them for their true selves beyond financial status.

Website: https://thegentlemensquare.com
Instagram: www.instagram.com/gentlemans_square
Facebook: www.facebook.com/thegentlemensquare
LinkedIn: www.linkedin.com/in/stefania-puleo-4a025916a
Book: https://www.linktr.ee/thegentlemensquare
A Guide on How to Attract Your Ideal Partner: www.freegift.thegentlemensquare.com   

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com  

In this episode, Lori Young interviews Lindsey Habenicht, the founder of GoodPress, a public relations firm focused on helping mission-driven individuals and organizations elevate their impact and do good for good. Lindsey shares her personal mission of helping people find ways to do good and elevate their impact in a meaningful way. She discusses her background in political campaigns and the nonprofit sector, and how she realized the need for PR that focuses on doing good rather than just covering up bad. Lindsey explains the importance of messaging strategy in PR and how it sets the foundation for effective public relations. She emphasizes the importance of curated vulnerability in thought leadership and shares tips for being prepared for media appearances.

Key Takeaways:

• Public relations is where impact meets influence, and it involves finding platforms and partnerships that elevate your story and increase your influence.
• The messaging strategy is the foundation of effective PR and should focus on telling a unique and meaningful story that resonates with the target audience.
• Local news placements are powerful for brick-and-mortar businesses and nonprofits operating on a local scale, while podcast interviews offer a targeted audience and the opportunity to dive deeper into your story.
• The "sale test" is a checklist to determine if a topic or story is suitable for PR, including factors such as supportiveness, actionability, importance, and longevity.
• Curated vulnerability is key in thought leadership, where you share authentic and vulnerable aspects of your story while still maintaining comfort and control.

About the Guest:

Lindsey, founder of Good Press, is on a mission to help business leaders, influencers, and aspiring changemakers elevate their impact to do good, for good.

A forward-thinking PR professional, speaker, and certified and success coach, Lindsey started this agency with the goal of building a public relations firm that would operate with the heart and hustle of a grassroots non-profit, but the intensity and action of a political campaign.

Using her experience in both sectors, she’s set out to shift the scope of marketing, delivering dynamic, creative, and meaningful strategies to get brands “good press” for their good work…and hopefully? She’s making the world a better place.

She currently resides in Texas with her partner, Max, and her dog, Charley.

Website: www.goodpress.io
Instagram:  www.instagram.com/goodpressclub
Instagram: www.instagram.com/lindseyhabenicht 

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com  

In Episode 21 of "On a Mission Mojo Podcast," Lori Young welcomes Michelle Glogovac, the esteemed podcast matchmaker and publicist. The episode delves into the powerful medium of podcasts for building brand visibility, with Michelle sharing invaluable insights from her journey from the corporate world to becoming a podcasting expert. The conversation covers the importance of storytelling, how personal stories on podcasts can create deep connections and impact, and practical strategies for entrepreneurs to elevate their brands through podcast guesting.

Michelle Glogovac elaborates on the pros and cons of being a podcast host versus a guest, emphasizing the importance of selecting the right platform based on one's goals. She provides detailed advice on crafting an effective media kit, pitching to podcasts, and the significance of being selective about podcast appearances to maximize impact. 

Key Takeaways:

• The Impact of Stories: Personal narratives on podcasts can foster profound connections and offer free education, emotional support, and inspiration to listeners.
• Hosting vs. Guesting: Hosting a podcast provides control and consistent branding, while guesting offers credibility and exposure to warm audiences without the production burden.
• Effective Pitching: Detailed and well-researched pitches, complete with media kits, personalized connections, and hyperlinks, significantly increase the chances of being accepted as a guest.
• Return on Investment: The ROI from podcast guesting is multi-faceted, including brand visibility, relationship building, and long-term audience growth, rather than immediate financial gains.
• Practical Resources: Michelle offers a plethora of free and paid resources, including templates and detailed guides, to aid business owners in navigating the podcast guesting landscape.

About the Guest:

Michelle Glogovac is an accomplished podcast matchmaker and publicist, celebrated for her adept storytelling skills and her role as an authority in the podcasting arena. Author of "How to Get on Podcast" and host of the award-winning series "My Simplified Life," Michelle has a robust background that includes a BA and MS in law. She leads The MLG Collective, aiding entrepreneurs, authors, and experts in crafting compelling narratives and enhancing their visibility. A dedicated wife and mother, Michelle's journey from corporate jet fuel sales to a podcasting visionary highlights her mission to make meaningful change through shared stories.

Website:  https://www.michelleglogovac.com
Website: https://www.themlgcollective.com
Instagram: https://www.instagram.com/michelleglogovac
Facebook: https://www.facebook.com/themlgcollective.com
TikTok: https://www.tiktok.com/@thepocastmatchmaker 

Free Resources: https://www.themlgcollective.com/freeresources 

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