By Ellie Mckay
The podcast currently has 17 episodes available.
At 47, Sanj was overworked, drinking too much, and eating badly. After his body collapsed in spectacular style, he changed his lifestyle significantly and now has a biological age of 37.
Biohacking seems to be the latest buzzword, due to the plethora of social media posts and amazing claims, which often lack any scientific evidence. But it’s actually a very simple concept, and various Eastern and Mediterranean cultures have been living a certain way – without calling it biohacking – for decades to optimise their health. It basically means “hacking your biology”, making incremental changes to your body, mind, and lifestyle to improve well-being.
In this episode, Sanjeev debunks the myths and throws some resistance to common beliefs among certain health experts that have got him into hot water. An absolute must for anyone interested in self-optimisation.
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A journey both personal and political, Mat Embry's is an award-winning documentary filmmaker on a mission to get some answers to a medical mystery.
If no one knows the causes or cures for multiple sclerosis, then why are so many MS charities touting drugs (with considerable side effects) that don’t work in the long term? And why does the FDA drag its feet on approving promising non-pharmaceutical cures? And why won’t the powers that be in the MS establishment listen to the director himself, diagnosed with the disease over two decades ago, and who through only strict diet and exercise, remains healthy and surprisingly asymptomatic?
These are the questions that Mat Embry has dedicated his life to finding out, the obvious answers lie buried in the bottom line of Big Pharma — a risky diagnosis to make.
This interview is fascinating not only for anyone with an autoimmune disease, but for all of those who believe in living a life without limitations. The mindset, courage, and resilience that Mat has shown is inspiring millions of people across the world. Repeatedly faced with hardship and adversity, Mat speaks candidly about his rock bottom, the mental health challenges he’s faced and overcome, and how finding spirituality saved his life.
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What drives a man to walk away from a multi-six-figure salary, a globe-trotting career, and a life of corporate security? For James Fleming, it was the relentless pull to uncover his true passion and live life on his own terms.
In this episode of On A Mission, I sit down with James, a wee laddie from Wishaw who defied every odd to carve out a life most only dream of. From the outside, he had it all: a thriving career that took him around the world and a bank balance to match. But James dared to bet on himself, giving it all up to start his own business—a decision that tested his resilience, grit, and sanity in ways he never imagined.
James shares the raw reality behind building a seven-figure business, from selling family jewellery to keep the dream alive to facing moments where giving up felt like the only option. It's a story of unwavering belief, unrelenting work ethic, and the power of betting on yourself, even when everyone thinks you’ve lost the plot.
If you’ve ever felt stuck in the 'safety' of your comfort zone or wondered what it really takes to rewrite your story, this episode will leave you fired up and ready to find your power within.
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In this week's episode, I'm joined by Matt Pink, also known as The Better Life Guy. Matt is the bestselling author of the book called 'Better Me Better You'. He is a speaker, coach, and sober influencer, making a significant impact in the sober community through sharing his creative, funny, and direct approach to choosing sobriety.
Like many of us, Matt Pink was immersed in the "work hard, play hard" lifestyle, prioritising ambition and partying over his own mental health. We talk candidly about how his relationship with alcohol deteriorated after the tragic death of his young son and how this led to him losing everything.
The comeback started for him after a chance spiritual encounter. Initially sceptical, a meeting with a stranger (ironically in the pub!) led to Matt completely turning his life around. In this episode, it's not all about sobriety as we delve into other areas of wellness, self-development, and how hitting rock bottom can be the catalyst needed to find your true passion.
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On a Mission 2.0 – If you’ve been following our relaunch, you’ll know it’s been a turbulent year, to say the least. I’ve always believed that relationships are the truest form of currency, and this year has proved that more than ever. I’ve often said that no one’s coming to save you, but I’d add that no one is an island, either. I couldn’t have made it through the past year without the loyalty and support of those who’ve stood firmly in my corner—no one more so than Keira.
In this episode, we’re turning the lens around. Keira, usually the steady hand behind the scenes, steps in front of the camera with me as we look back on the hard lessons, and the raw realities of rebuilding. It’s a candid glimpse into the journey of On a Mission 2.0 and the people who make it possible.
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In this episode, I sit down with bestselling true crime author John Leake to unravel the chilling story of a Dallas socialite who lived in luxury while evading suspicion of serial murder. With fresh evidence and unflinching detail, John dives deep into how she managed to escape the grasp of law enforcement for so long.
But John’s work goes beyond true crime. As co-author of The Courage to Face COVID-19, he teams up with renowned cardiologist Dr. Peter McCullough to spotlight the doctors who risked everything to develop an early COVID treatment—only to face fierce resistance from a powerful Bio-Pharmaceutical Complex.
This conversation uncovers not only the dark side of human nature but also the resilience of those determined to bring truth to light, even when the odds are stacked against them.
Listen in for a deep dive into crime, courage, and the fight for transparency.
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This year’s been a journey, and these solo episodes are where I’m opening up about the real stuff—the highs, the lows, and the lessons that keep coming. It’s unfiltered and maybe a bit messy, but that’s life!
Out in the woods with Toni G, I thought, “Let’s just hit record.” This episode is two friends, no script, sharing an unfiltered conversation that usually happens behind the scenes. The first solo-not-solo episode!
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I’m back with another episode, sitting down with an old friend and all-around legend, Billy Farrell. No glossing over the hard stuff here; we’re going all in, tackling the highs, lows, and those quiet battles that no one sees.
Billy and I get into the raw, unfiltered truths – the struggles that forge us, the laughs that keep us going, and the resilience it takes to get back up, even when the world thinks you’re down for good. We’re cutting through the fluff, leaning into the real journey, and sharing those honest moments that remind us why we keep pushing.
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TV icon Gail Porter’s story is as raw as it gets. She’s faced an onslaught of challenges: depression, homelessness, self-harm, and even losing her hair to alopecia—all while being in the public eye. Gail's battle with mental health was intensified by the media’s relentless intrusion, including the infamous projection of her nude photo, which left her feeling violated and powerless. Despite being sectioned under the Mental Health Act and enduring the lowest of lows, Gail found the strength to rebuild her life, channelling resilience and finding light in everyday blessings, Gail Porter on optimism and living one day at a time.
What stands out most is her courage to keep pushing forward, no matter how dark things got. She’s open about the ongoing process of healing—focusing on gratitude, taking things day by day, and embracing life’s imperfections. It’s not just about overcoming the trauma; it’s about reclaiming her story and refusing to let it define her.
Gail's journey is a reminder that resilience doesn’t mean being unbreakable—it means rising every time you fall.
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This week, I’m back with another short episode in the Solo Series, giving you a look at life behind the lens. It’s raw, unfiltered, and completely unplanned—just me, talking into my phone and sharing what’s been going on.
No polished script - just real insights into my journey, with all its ups and downs. I’m peeling back the curtain and letting you in on the challenges, the wins, and the moments that have pushed me to dig deep. Vulnerability and strength go hand in hand, and this episode is all about embracing both.
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The podcast currently has 17 episodes available.