On A Very Serious Note

In this episode of On a Very Serious Note, we sit down with Ms. Eiza Fusingan-Lappay — licensed psychologist, trauma counselor, and Chief WellBeing Officer at MindNation — to talk about the current state of mental health in the Philippines and how technology is reshaping the way we care for our minds.

We dive into:

• Surprising stats and trends in Filipino mental health today

• The early signs of mental distress we often miss

• How families and friends can truly support without judgment

• The role of apps like MindNation in making help more accessible

• Real-life success stories that show hope is within reach

Whether you’re someone who's curious, struggling, or simply want to support a loved one — this conversation is honest, empowering, and a reminder that you’re not alone. Plus, it’s not all serious — expect warmth, laughs, and practical takeaways you can use right away.

Listen in and join the movement to normalize mental health conversations — with heart, with humor, and with the help of tech.

Welcome to Season 2 of On A Very Serious Note! 🎉 And what better way to kick things off than with an episode all about—well, me!

If you’ve been listening since Season 1, thank you! And if you’re new here, welcome aboard! This episode is my way of finally introducing myself properly—who I am, where I come from, and why I started this podcast in the first place. From growing up in Mindanao under my lola’s care to finding my voice in Cebu, from my work as a Virtual Assistant to my deep passion for storytelling and social change—I’m laying it all out here.

Plus, I’ll be sharing the real reason behind the podcast’s name (On A Very Serious Note—but with a twist 😉), the challenges and lessons from Season 1, and what exciting things you can expect this season.

So, if you’re curious about the guy behind the mic, hit play and let’s dive in! 🎧

✨ Don’t forget to subscribe, share, and let me know what you want to hear this season!

#OnAVerySeriousNote #Season2

We’re back, baby!

After a wild first season, On a Very Serious Note is making a grand comeback—bolder, bigger, and even more unfiltered!

This season, we’re diving deeper into self-growth, relationships, career dilemmas, travel escapades, and the occasional real talk na sapul sa puso! Expect spicier conversations, unexpected guests, and a whole lot of fun and wisdom mixed together.

So, if you’re ready for insights na may halo ng tawanan at kwentuhang walang plastikan—Season 2 is here to serve it all!

Buckle up, press play, and tara na’t usap tayo!

In this empowering episode of On A Very Serious Note, we sit down with fitness coach and motivator, Coach Jacob Ejercito, to explore the transformative power of fitness. From overcoming setbacks to building mental resilience, Coach Jacob shares his personal fitness journey and offers practical tips to help you find consistency and strength in your own path.

Whether you’re just starting your fitness journey or looking for motivation to push through challenges, this episode is packed with valuable insights. Coach Jacob also touches on the important role that faith plays in maintaining balance, but the focus remains on the discipline and dedication required to build lasting physical strength.

On a very serious note, fitness is not just about achieving a perfect body—it’s about showing up for yourself every day and pushing through life's obstacles with determination. Tune in and get ready to feel inspired to embrace fitness as a lifelong journey!

In recognition of World Suicide Prevention Month, this episode of On A Very Serious Note takes on one of the most difficult yet vital conversations—suicide awareness. Joined by co-host Steph, we break the silence surrounding mental health struggles and share deeply personal stories of survival and hope.

Through open dialogue, we explore the importance of reaching out, recognizing warning signs, and developing coping mechanisms. Our goal is to not only raise awareness but to remind everyone that there is always a way forward, even in the darkest of times.

Whether you’ve personally faced these battles or know someone who has, this episode offers support, resources, and a message of strength: You are not alone. There is help, there is hope, and together, we can make a difference.

Read more here: https://www.who.int/campaigns/world-suicide-prevention-day/world-suicide-prevention-day-2024

Hey ladies! Tired of dealing with mood swings, bloating, and brain fog? It's time to take charge of your health with functional medicine! Join us on "On a Very Serious Note" with our functional medicine expert, Dr. Zoe! We'll spill the secrets to balancing hormones, boosting gut health, and improving your mental well-being – all with a Filipino twist. From hormone-balancing local superfoods to gut-loving Filipino dishes and practical tips for a healthy mind and body, this episode is packed with actionable advice and inspiring stories. So what are you waiting for? Tune in and discover your body's true potential! #FilipinasUnfiltered #WomensHealth #FunctionalMedicine #Hormones #GutHealth #MentalHealth #PinoyHealth

Join us as we embark on a virtual adventure with Joyce, a Filipina traveler and content creator whose stunning visuals and inspiring stories have captured the hearts of wanderlust-seekers worldwide. Discover the spark that ignited her passion for travel, the unique cultural lens through which she views the world, and the secrets behind her captivating content. In this episode, Joyce shares her personal journey of transformation, the challenges and rewards of being a Filipina content creator in the travel space, and her tips for capturing the essence of a place through photography and storytelling. Get ready to be inspired to explore, connect, and create your own captivating stories as we delve into the heart of Joyce's travel adventures.

From a life-changing accident to the heart of the Paralympics, Brylle's journey is one of resilience, passion, and unwavering determination. Join us as we delve into his inspiring story, from discovering the empowering world of para sports to volunteering at the Paris 2024 Games. Get ready to be moved by his unwavering spirit and his vision for a more inclusive future for all.

Ever wondered if your zodiac sign holds more secrets than you realize? Or if those tarot cards could offer a glimpse into your future? Join us on 'On a Very Serious Note' as we journey into the captivating world of astrology, tarot, and modern witchcraft with our special guest, Harley. Discover the ancient wisdom behind astrology and how it goes beyond your daily horoscope, the hidden meanings within the tarot and how it can empower your self-discovery, what it truly means to be a witch in the 21st century, and how magic can be a source of personal growth. We'll also explore how to navigate the mystical arts in our modern, fast-paced world. Whether you're a curious skeptic or a seasoned believer, this episode will ignite your sense of wonder and invite you to explore the magic that lies within and around us.

Welcome to "On A Very Serious Note," the podcast that dives deep into the heart of personal and professional growth, relationships, career journeys, travel adventures, and everything in between. Join us as we explore serious topics with a touch of humor and a whole lot of insight.

Whether you're seeking advice on navigating career transitions, building stronger relationships, or embarking on life-changing adventures, this podcast is your go-to resource for honest conversations and practical wisdom. We believe that everyone has a serious note to share, a story that can inspire and empower others.

What to expect:

• Candid conversations: We're not afraid to tackle the tough questions and share real-life experiences.
• Expert insights: We'll invite guests who are experts in their fields to share their knowledge and perspectives.
• Practical advice: You'll leave each episode with actionable tips and strategies you can apply to your own life.
• A supportive community: We're building a space where listeners can connect, share their stories, and learn from each other.

So, if you're ready to get serious about personal growth and living your best life, hit that follow button and join us "On A Very Serious Note" New episodes dropping weekly!

Stay connected:

Follow us on Instagram (@patzoy) for updates, bonus content, and behind-the-scenes peeks.

#OnAVerySeriousNote

#PodcastLife

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