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Stress can hijack your brain in seconds, and “just think positive” rarely helps when your body is stuck in fight or flight. I sit down with Carol Look, a licensed psychotherapist, founding EFT master, and longtime leader in Emotional Freedom Techniques, to break down what tapping actually is, why it looks a little weird, and why it can feel like a nervous system reset when you do it correctly. 

We talk through the mind-body connection behind EFT tapping, including how pairing a real problem with tapping on acupuncture points can send calming signals through your system. It's an episode you won't want to miss. 

Subscribe and share this with someone who’s been feeling stuck and follow @officialdrpete for more practical life management tools. 

Learn more aboout Carol Look & Tapping here: 
https://www.carollook.com/welcome-to-eft-tapping/

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A spine curve can change how you stand, how you move, and how you see yourself, especially when you’re a kid trying to do the sport you love. We’re joined by an unforgettable mother-daughter duo, Marta Eliza Miller and her mom, Corrina, to share what happened when Marta was diagnosed with scoliosis at 13 while pursuing competitive figure skating and suddenly had to face bracing, judgment from peers, and the terrifying question of whether skating would be taken away.

We talk through the real lived experience of adolescent idiopathic scoliosis: the mental load of wearing a brace, the pressure to “look normal,” and why scoliosis can be a hidden disability even when someone seems fine on the outside. 

Then the story widens into something bigger. Marta and Corrina created the Marta Eliza Miller Foundation, which has raised more than $1M for scoliosis awareness and research and is now supporting programs across all 50 states and Puerto Rico. 

Learn more about The Marta Eliza Miller Foundation here: 
https://martaelizamillerfoundation.org/about/

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Your kid isn’t a problem to solve, and you’re not a manager hired to optimize their life. We sit down with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, to name the uncomfortable truth many parents feel but rarely say out loud: the strongest urge to control our children often comes from our own fear, our own ego, and the identity we’ve built around “being a good parent.”

We talk about how Dr. Shefali blends Western psychology and Eastern meditation to explain why childhood conditioning lasts for decades, and why traditional approaches so often focus on what’s “wrong” with the child. The bigger shift is learning to see every tense moment as a mirror, a front-row seat to your unconscious patterns. When we stop projecting unhealed baggage onto our kids, we stop robbing them of their essence, and we finally start breaking generational cycles instead of repeating them with new words.

We also dig into what children actually need most: presence. Not perfect schedules, expensive activities, or constant fixing, but real attention, radical acceptance, and the steady message that they are whole. We wrestle with modern distractions, technology, and why the same parenting principles feel harder now, plus the practical “blueprint” Dr. Shefali lays out in Raising Conscious Sons and Raising Conscious Daughters and where to find her upcoming tour dates.

If this conversation hits a nerve, that’s a sign it matters. Please follow, like and share @officialdrpete for more parenting content. You can learn more about Dr. Shefali here: 

https://www.drshefali.com/

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Join Dr. Pete for an enlightening episode as we explore what happens when we stop  asking, "Am I too old?" and start asking, "What's possible?"

Today's guest is Belinda Coker, better known to many as The Midlife Hiker. While many people view midlife as a time to slow down, Belinda saw it as an opportunity to challenge herself, embrace adventure, and discover new heights—both literally and figuratively.

Through mountain trails, steep climbs, and countless miles on foot, Belinda has built more than physical endurance. She's cultivated resilience, confidence, and a powerful reminder that personal growth doesn't have an expiration date.

Whether you're an avid hiker, considering a new challenge, or simply looking for inspiration to take that first step toward something meaningful, this episode is for you.

Learn more about Belinda here:
https://soultreader.com/about-me/

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Join Dr. Pete and Aaron Gilbert as they explore the demands placed on modern relationshps. Aaron has spent years helping people navigate relationships, communication, and emotional connection with honesty, compassion, and insight. Aaron Gilbert is the founder of Boston Evening Therapy and a respected voice in the world of couples counseling & modern relationships.

Whether he’s helping couples reconnect, guiding individuals through life’s challenges, or sharing practical wisdom about emotional health, Aaron brings a thoughtful and refreshingly real perspective to the conversation. 

Learn more about Aaron here: 
https://bostoneveningtherapy.com/therapist/aaron-gilbert-licsw/

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Join Dr. Pete & Stephanie Sylvestre as they explore a topic that is quickly becoming one of the biggest transformations of our time. From the apps we use every day on our phones to the recommendations we see online. Artificial Intelligence is becoming part of our everyday lives faster than ever before. But with that growth, also comes some concern and our guest today is truly an expert on the topic. Stephanie Sylvestre is an AI strategist, speaker and thought leader who's helping shape the future of AI and somehow making it all feel a little more human in the process. 

She has spent years exploring how technology, leadership and human connection all collide in this wild new era of artificial intelligence working with global organizations and challenging how companies think about using AI. Learn more about Stephanie here: 

https://avatarbuddy.co/about-us/

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Join Dr. Pete and Kurt Bush - the founder of Brimstone Coaching, as they discuss helping individuals break through limitations, sharpen their mindset, and build the kind of resilience that creates lasting success. Kurt brings a direct, practical approach to leadership and personal growth- and today's episode will discuss what it takes to lead with purpose, overcome adversity, and create momentum both personally and professionally.

Learn more about Kurt and Brimstone Coaching Here: 
https://www.brimstonecoachinggroup.com

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Join Dr. Pete and Luke Nathan as they discuss Luke's journey from life on the court as a Scarlet Knight's Basketball Player to a  full-time sports psychologist at Rutgers University. 

Today’s conversation will explore the mental side of athletics, personal growth, resilience, and the importance of mental health both on and off the court. 

Learn more about Luke's journey here:

https://rutgersfoundation.org/news/alumni-profiles/luke-nathans-full-circle-scarlet-knight-journey

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Join Dr. Pete for another episode from the Mental Health Awareness Month Series. We believe open, honest conversations like these will have the power to change lives, and it’s incredibly important to us to contribute to that positive global shift. Today's guest joins us all the way from Australia. Tom Cronin is an international keynote speaker, author, and leadership trainer specializing in peak performance, resilience, burnout prevention, and mental well-being. With a diverse and dynamic background, Tom brings a rare level of credibility to conversations about performing under pressure—and how that impacts our mental health. He has delivered keynotes and corporate trainings for some of the world’s leading organizations, including Amazon, Coca-Cola, and Harvard Business School, just to name a few. Learn more about Tom here: 

https://tomcronin.com/

https://www.instagram.com/tomcronin/

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Join Dr. Pete & Alyssa Ercolino for our first episode of May's Mental Health Awareness Month series. Alyssa Ercolino is a Licensed Professional Counselor with experience working with a diverse population of individuals, including athletes. She earned her Master’s degree in Clinical Mental Health Counseling from Monmouth University and brings a unique perspective shaped by her background as a Division I athlete and coach. Alyssa has a deep understanding of the role resilience plays in achieving both emotional and physical well-being. Her therapeutic approach is grounded in compassion, collaboration, and a strong belief in the innate strength of every individual.

Learn more about Alyssa here: 

https://thecwcnj.com/alyssa-ercolino

And find more resources for Mental Heath Awareness here: 

https://www.nami.org/stay-connected/events/awareness-events/mental-health-awareness-month/

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On Air With Dr. Pete https://officialdrpete.com