In this episode I share my diet story and how it lead me down the path of integrative nutrition. We talk about all things diet culture, nutrition and discuss the all elusive intuitive eating.

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Do you need help but feel like you can't ask for it? This episode is for you! Today I talk about why we, as ambitious women, don't ask for help and why we should master that art.

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In this episode I take a dive into all things self care and debunk some common misconceptions. Make sure you stick around to the end of the episode where I share with you some easy yet effective self care activities.

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Welcome to the first episode of The Everyday Queen Podcast. This is an introductory episode to introduce myself and the podcast to you. I share with you my story of negativity, hidden self-sabotage patterns and playing the blame game.

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Don't forget to find the link in my bio!