This episode is on HYPERVIGILANCE.

Hypervigilance  as a caregiver is taking is the state of giving yourself for the needs of others.

Signs of Burn-Out:

1. Desire for social interaction at home
2. Unwillingness to engage in activities not related to your area of hyper-vigilance.
3. Reduced interaction with non-parent/work friends
4. Procrastination with decision making
5. Non-involvement with family activities. You might be present, but not engaged.
6. I “usta” syndrome

This is part one of a four part series where I unpack how to be aware of care-giver stress and tools on how to reduce checking out and burning out.

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2019 is the year of bantering with our kids.  Let’s embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care:

Track your mood.  Set an alarm on your phone and use the notes app to gain awareness. 

 

Play Idea:

National Doughnut Day! Enjoy!  The first Friday in June is always national doughnut day,  use this or another silly holiday to make a new family tradition.

 

 

 

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