Welcome to episode 5! Okkkkk I know the topic of self-love can feel so basic, cliche and overdone but it can *actually* be transformative when we explore it from a relational (and practical) lens... so that's what we're doing!

What you can expect to hear about in this episode: 

• What inspired me to explore the v cliche topic of self-love
• What is self-love? A relational approach
• How we can learn to fall in love with ourselves 
• My fave (free) self-love practices  
• Some questions to help you explore your personal relationship with self-love

Resource: if you'd like to try out the dialoguing exercise (which I totally butchered explaining in the episode lolol), here is a prompt to follow:

"Dear Little (insert your name here), Thank you for being here. How are you feeling? (note: write out what he/she/they say to you for each of these questions) What do you need right now? What do you want to do with your time? Is there anything else you want me to know?"

After you ask them these questions offer them some support and love in writing i.e. I am here for you now and always. I love you as you are, etc. 

Note: the intention of this is a dialogue to meet your inner child, get to know them and provide them with love and support.

Thanks for listening - I'd love to hear what resonated (or not) for you, and answer any questions you might have:

Email me at [email protected]

And if you want to connect with me further...

Find me on Instagram
Explore my offerings via my website

Much love XOXOXOX