keywords

fitness, retirement, identity, social media, balance, CrossFit, coaching, community, personal growth, longevity

summary

In this episode of the Stronger Together podcast, host Kenny Markwardt and guest Dawn Swinney discuss various themes surrounding fitness, life changes, and personal growth. They explore the impact of moving back home, navigating retirement, and the challenges of social media expectations. The conversation emphasizes the importance of finding balance in life and fitness, the evolution of the CrossFit community, and the significance of coaching and community engagement. Dawn shares her personal journey in fitness and coaching, highlighting the importance of aligning workouts with long-term goals and outdoor pursuits. The episode concludes with reflections on personal growth and the importance of knowing what is best for oneself.

takeaways

• Surrounding yourself with positive people can inspire growth.
• Life is finite, and we should make the most of it.
• Moving can provide a fresh start and new opportunities.
• Social media can create unrealistic expectations about fitness.
• Balance in life and fitness is a continuous journey.
• Retirement can lead to identity challenges that need addressing.
• Fitness should align with personal goals and outdoor activities.
• Coaching is about helping others find their path in fitness.
• The CrossFit community has evolved towards sustainability and longevity.
• It's important to recognize when to say no to certain workouts.

titles

• Finding Balance in Life and Fitness
• Navigating Retirement and Identity

Sound Bites

• "Balance is something we're always striving for."
• "Fitness is easy, life is hard."
• "Just because I can doesn't mean that I should."