In this episode, we will explore supportive practices for the days when we want to access our best potential. These practices are even more important on the days when your energy feels low and when your heart is heavy with emotion. You will learn ten top tips to reset your energy in an instant while calming your nervous system.

In this episode, we will use the energy of the Gemini New Moon to explore the ways in which we can set intentions to launch new beginnings while planting seeds for the weeks ahead and beyond. We will use this time to learn a great deal about ourselves and how we can create transformative shifts in our lives. Gemini inspires us to try new things; this is the opportunity to forge ahead and create your future. Tune into this episode even if you are not currently in a new moon cycle; intentions can be set any time.

In this episode, we will explore some of the choices we make and how they connect to our belief systems and some of the stories imprinted on us from when we were young. Together we will look at the small things in life that bring us joy while giving ourselves permission to see that we are worthy of making every day a special occasion.

In this episode, you will come along on a Guided Grounded Meditation journey with me. Find a quiet, comfortable space and light a candle if you wish. Have a notebook or journal and a pen nearby and enjoy this reiki-infused meditative experience. *This episode is not designed to be listened to while driving.

In this episode, we will capture the healing properties and balance brought to us through sounds, feelings, sights, tastes, and smells. It is a true gift to be human with the ability to experience amazing sensations through our physical bodies. Together we will explore ways to produce soothing neurochemicals in the body while being present in our daily experiences and listening to our intuition.

In this episode, we will identify supportive practices that will be nourishing for you as you prepare for the week ahead. Take away the practices that speak to you and design daily routines that will set you up for success.

In this episode, we will embrace the energy of the Scorpio Full Moon Total Lunar Eclipse that allows us to release past patterns that no longer serve us. We will ask ourselves the question, "What do I need to change about myself so that I may live the life I desire?" Join me as we explore what we can shed and let go of, together.