In this special quick-hit episode, Phil and Dr. Todd dive into some of the most frequently asked health questions—debunking myths, clarifying common misconceptions, and sharing expert insights with a dose of humor. Can you really sweat out toxins? Is the five-second rule legit? Do men actually get sicker than women? We tackle these and more! Tune in for a fun, fast-paced discussion and don't forget to send us your burning health questions for next time. Live well!

🎙️ On Call Medicine Podcast: The Shocking Rise in Cancer Under 50

Over the past 30 years, cancer diagnoses in adults under 50 have surged by 80%—but why? In this episode, Dr. Todd and co-host Phil break down the alarming trends and uncover potential causes behind this rise.

🔍 What We Cover:
⚠️ How processed foods and modern diets may be fueling cancer
🌍 The hidden dangers of environmental toxins & plastics
💤 The impact of poor sleep, inactivity, and lifestyle choices
🥗 Simple diet & lifestyle changes to help lower your risk
🔬 Are radiation, GMOs, and pesticides affecting your health?

🚨 Don’t wait until it’s too late—protect yourself and your loved ones! Drop a comment with your thoughts. 👇

🎧 Listen now & subscribe for more expert health insights! #cancerawareness #healthrisks #preventativecare #oncallmedicine #doctor #health

Timestamps:
00:00 Introduction & Shocking Cancer Statistics
00:27 Meet the Co-Host: Phil
01:26 Personal Stories & Cancer’s Impact
02:23 Why Are Cancer Rates Rising?
06:18 How Cancer Develops
13:51 Processed Foods & Cancer Risk
15:02 The Role of Sleep & Inactivity
15:51 Environmental Toxins & Food Safety
17:26 Intermittent Fasting & Cancer Prevention
20:11 Plastics, Food Containers & Health Risks
24:54 GMOs, Pesticides & Their Impact
27:48 Radiation Exposure & Cancer
30:27 Final Thoughts & Takeaways

🔔 Follow & subscribe for more expert discussions on health!

Understanding Serotonin: Managing Anxiety & Depression (Part 2)

Description:
How does serotonin impact anxiety and depression? In this episode of On Call Medicine, Dr. Todd and Phil take a deep dive into the science of serotonin, the effectiveness of SSRI antidepressants like Prozac and Lexapro, and the difference between external stressors and biochemical imbalances in mental health. They explore how neuroplasticity plays a role in recovery, discuss how antidepressants help rebuild brain connections, and stress the importance of a healthy lifestyle in managing mental health. Finally, they address the critical need for support when dealing with severe depression or suicidal thoughts.

🔬 Key Topics Covered:

• What is serotonin and how does it work? 🧠
• Do SSRIs like Prozac & Lexapro actually help?
• The difference between external stress and biochemical depression
• How neuroplasticity affects mental health recovery
• Why lifestyle changes are just as important as medication
• The importance of seeking help for severe depression

🎧 Subscribe & Follow: Stay informed on mental health, medicine, and wellness. Hit Follow to catch future episodes!

📢 Join the Conversation: Have you or a loved one experienced anxiety or depression? What treatments or coping strategies have helped? Share your thoughts on social media!

#MentalHealth #Serotonin #Depression #Anxiety #SSRI #Neuroplasticity #SelfCare #HealthPodcast #OnCallMedicine #Doctor

Understanding Anxiety & Depression: Survival Instincts or Mental Disorders? (Part 1)

Are anxiety and depression just mental disorders, or do they serve a deeper purpose? In this episode of On Call Medicine, Phil and Dr. Todd explore the science behind anxiety and depression, discussing their potential evolutionary benefits and how modern life might be making them worse. They break down the connection between anxiety and depression, how diet, physical activity, and stress management impact mental health, and why seasonal depression could be a survival instinct.

🔬 Key Topics Covered:

• What is the true nature of anxiety and depression? 🧠
• How do these conditions affect daily life?
• Are they survival instincts shaped by evolution? 🌍
• The role of stress, diet, and exercise in mental health
• Why seasonal depression happens and what it means
• A teaser for Part 2: Serotonin’s role in mental health

🎧 Subscribe & Follow: Don’t miss out on expert insights into health, medicine, and wellness. Hit Follow to stay updated on our latest episodes!

📢 Share your thoughts! Have you struggled with anxiety or depression? What has helped you manage it? Tag us on social media and join the conversation.

#MentalHealth #Anxiety #Depression #SurvivalInstinct #StressRelief #SeasonalDepression #HealthPodcast #OnCallMedicine

⁠https://www.youtube.com/@oncall-medicine⁠

Understanding POTS Syndrome: Symptoms, Diagnosis, and Management

Welcome back to the On Call Medicine Podcast with Dr. Todd and Phil! In this episode, we take a deep dive into Postural Orthostatic Tachycardia Syndrome (POTS)—what it is, how it affects daily life, and the best ways to manage it.

🔎 What You'll Learn in This Episode:
✅ What is POTS? Understanding the condition and its impact
✅ Symptoms & Diagnosis: Why POTS is often misdiagnosed
✅ Management Strategies: Hydration, diet, lifestyle adjustments, and medical treatments
✅ Connection to Other Conditions: How POTS relates to fibromyalgia, Ehlers-Danlos syndrome, and vasovagal syncope

💬 Have you or a loved one experienced POTS? Share your story in the comments!

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more medical insights!

🎧 Understanding and Managing Headaches | On Call Medicine 🎙️

Headaches are one of the most common medical complaints, but do you know what’s really causing yours? In this episode of On Call Medicine, hosts Phil and Dr. Todd explore the different types of headaches—tension headaches, migraines, and cluster headaches—and break down the science behind them.

🩺 What you'll learn:
✅ The difference between primary and secondary headaches
✅ When you should seek medical attention 🚨
✅ Natural remedies and lifestyle changes for headache relief
✅ The surprising link between gut health and migraines
✅ What causes brain freezes (and how to stop them fast!)

If you experience headaches or just love diving into fascinating medical topics, this episode is for you!

🔊 Listen now and subscribe on Spotify so you never miss an episode!

📌 #HeadacheRelief #Migraines #HealthPodcast #MedicalTips #OnCallMedicine #DoctorExplains #Wellness #TensionHeadache #BrainHealth #NaturalRemedies

The Truth About Corporate Wellness Programs: Do They Really Work? | On Call Medicine Podcast

Are corporate wellness programs truly effective, or are they just another corporate checkbox? In this eye-opening episode of the On Call Medicine Podcast, Dr. Todd and co-host Phil break down the reality of workplace wellness initiatives, exploring why some succeed while others fail—especially in high-stress fields like healthcare.

Dr. Todd shares his firsthand experiences with physician burnout, shocking statistics on job dissatisfaction, and real solutions that could make a difference. The conversation covers corporate strategies such as the four-day workweek, medical scribes, and actionable steps individuals can take to protect their well-being.

🔥 Topics Covered:
✅ The real impact of burnout on healthcare and beyond
✅ Why many corporate wellness programs fall short
✅ Game-changing initiatives: Four-day workweek, medical scribes & more
✅ Personal strategies to manage stress and reclaim work-life balance

🎧 Listen now and discover what actually works in the fight against burnout! Don’t forget to follow, rate, and share to help others navigate workplace wellness.

#CorporateWellness #Burnout #PhysicianBurnout #WorkplaceHealth #OnCallMedicine #MentalHealthMatters #Podcast

The Sleep Crisis: Why Your Brain and Body Are Begging for Rest 😴🧠

Struggling to fall asleep or stay asleep? Your brain and bodydesperately need rest, but modern life makes quality sleep harder to achieve. In this episode ofOn Call Medicine, Dr. Todd and Phil break downwhy sleep is essential, what causes insomnia, and how to fix it.

🔹What You’ll Learn:
✔️ Thescience of sleep and why it’s vital for brain and body health
✔️How insomnia affects mental & physical well-being
✔️Practical sleep hygiene tips to improve rest quality
✔️ Theimpact of blue light, caffeine, and melatonin on sleep cycles
✔️Cognitive behavioral therapy for insomnia (CBT-I) and natural sleep aids

If you’re tired of feeling tired, this episode is packed withexpert insights and actionable solutions to help you finally get the rest you need.

🎧Listen now and take control of your sleep!

#SleepCrisis #InsomniaRelief #BetterSleep #CBTforInsomnia #SleepHygiene #BrainHealth #CaffeineEffects #Melatonin #OnCallMedicine

Why do so many people give up on their dreams? Is it fear of failure, lack of instant success, or not having the right support system? In this episode of On Call Medicine, Dr. Todd and Phil break down the biggest obstacles that hold people back from achieving their goals—and how to overcome them.

We’ll explore:
✔️ The 3 biggest reasons people abandon their dreams 🚧
✔️ How failure can be a stepping stone to success 📈
✔️ Why instant gratification makes long-term goals harder ⏳
✔️ The power of a strong support system & mentorship 🤝
✔️ Personal stories of resilience that prove it’s never too late to chase your dreams 🔥

Whether you’re struggling to stay motivated or need an extra push to keep going, this episode is packed with practical advice and inspiration to help you stay on track. Tune in now and start turning your dreams into reality! 🎧

#Motivation #OvercomingObstacles #DreamBig #SuccessMindset #OnCallMedicine #Podcast

Join Dr. Todd and Phil in this insightful episode of On Call Medicine as they tackle the truth about ADHD—from common myths to the neuroscience behind focus and attention. They explore how ADHD impacts both children and adults, why it's often misunderstood, and practical strategies for managing symptoms.

Dr. Todd shares personal anecdotes, breaks down the brain chemistry behind ADHD, and offers tips for those living with ADHD—as well as their partners and families. Plus, stick around for a fun holiday chat about Christmas movies (and the age-old Die Hard debate)! 🎄🎬

🔹 Timestamps:
00:00 – Welcome and Introduction
00:31 – Introducing Today’s Topic: ADHD
01:24 – Personal Experiences with ADHD
02:33 – ADHD in Adults and Misconceptions
09:50 – Understanding ADHD: Chemistry and Myths
12:44 – Post-Project Recovery: The Energy Drain
15:36 – ADHD, Neurochemistry, and Focus
18:25 – ADHD Diagnosis Trends During the Pandemic
21:16 – Strategies for Managing ADHD Symptoms
23:31 – Supporting Loved Ones with ADHD
28:32 – Holiday Fun: Favorite Christmas Movies
31:05 – Conclusion and Viewer Engagement

#ADHD #BrainHealth #MedicalPodcast #MentalHealth #Neurodiversity #HealthPodcast #Focus #OnCallMedicine