Shame and guilt are a huge part of addiction — and often one of the biggest barriers to recovery.

In this episode, we explore the difference between shame and guilt, how they keep people stuck, and why learning to forgive yourself is such an important part of moving forward.

We talk about taking responsibility without being defined by the past, and what it really means to let go and rebuild.

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In this episode of On Course to Recovery, we talk about rebuilding identity and finding purpose in recovery. A conversation about rediscovering yourself, creating meaning, and learning to move forward with intention.

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Is sobriety enough — or is recovery something more?

This week on On Course to Recovery, we explore the difference between abstinence and true recovery, and why the distinction can shape your entire journey. Honest insight, real talk, and practical perspective for anyone walking the road to lasting change.

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Addiction doesn’t just take hold of one person — it affects everyone around them.

In this episode of On Course 2 Recovery, Shakila shares what it was like to lose her mum to addiction, and the lasting impact it had on her life. A raw and honest conversation about grief, love, and the ripple effects of addiction.

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Kieran and Kieran sit down and talk about the upcoming season of On Course. 

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