It’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with a calming meditation using visualization and the mantra Om Shanti.

In this episode we will:
~Meditate together for about 15 minutes
~Guided meditation: Om Shanti, heart opening, breath appreciation

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Interesting mentions:

Curious Cat Podcast:
Jennifer HotesWebsite: http://jenniferlhotes.comTwitter: https://mobile.twitter.com/CuriousCatPodca (author feed: https://twitter.com/JenniferLHotes)Facebook: https://m.facebook.com/CuriousCatPodcast/ (author: https://www.facebook.com/JenniferLHotes)Instagram: https://www.instagram.com/curious_cat_podcast/TikTok: https://www.tiktok.com/@curious_cat_podcast/

The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
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Website: https://thestresstherapist.com/
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Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat!
In the mountains: https://thestresstherapist.com/retreats/
At the beach: https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.