Welcome to the last episode of this project - yep - episode 8!! In this episode I'm talking about practical ways to help you better understand your energy and personality type. 

What you can expect to hear about in this episode: 

• Reflections on completing this podcast project
• How understanding my energy and accepting my sensitivity transformed my life 
• The energy and personality spectrum 
• What a highly sensitive person (HSP) is 
• HSPs vs empaths and typical traits
• Practices to support HSPs
• Questions to help you better understand your energy 

Thanks for listening - I'd love to hear what resonated (or not) for you, and answer any questions you might have:

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Much love XOXOXOX