This episode, it's all about boosting our confidence to be our best confident selves!! I talk about exercise, getting stronger, body image, and saying nice things about ourselves.

In this episode, I am joined by my longtime friends; Ivy and Garroc, and we tackle the maze that is adult friendships. We dive into our past experiences, toxic friendships, and what friendship means to us, as well as how it has evolved for each of us as individuals. All in all, we come to discover and agree that friendship is reciprocal, but it is often unconditional. Unconditional genuineness.

As always, you can keep up with the pod by following @onfeelingpodcast on Instagram, and the host @Ni_Mimmy if you would like.