Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace. But how can we forgive? Does it mean absolving the other of their wrong? What if the other person won't accept my forgiveness? These questions and more are answered through life examples from our hosts.

The listener challenge is found at 25:55 where Chris asks us to share how we forgive and let go. We can learn from our listener's experiences. 

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Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how we view life will therefore change how we feel and act. Listen in as they share how they do this on a daily basis.

Of course, there's another listener challenge found at 27:40. We're challenged to take a back seat so as not to be in the movie of life, but rather to watch the movie so as to turn things inside out and begin to heal. Share with us your experiences.

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Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot longer! What have we learned over the course of this year? What has become our new normal, and how are we coping with that?

Missy and Chris talk about their lessons from their experience over this past year and what they've learned from it all. Both of them have taken away positive aspects of this new life, encouraging you to do the same. Chris created an infographic on the new normal, click here for it.

The listener challenge is located at the 23:55 mark. In this challenge, we're asking you to try the Kylego exercise. Missy explains Kylego, but you can find more info by clicking here.

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Comparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and demonstrate how that comparison takes away our inner peace. They share with us their tips for not comparing, instead, to being happy with what we have. Easier said than done, yet possible.

The listener challenge is located at the 27:55 mark. The challenge is to reach out to people in your field, or your neighbor, and thank them for their use of their giftedness without judgment or comparing. Let us know how it goes for you.

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Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for you to practice, but first, you need to examine your expectations.

The listener challenge is found at the 26:26 mark. This challenge is about celebrating yourself. Share with us what you are celebrating!

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In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective, being kind to yourself, and so much more. 

The listener challenge is found at the 8:05 mark. This challenge can be worked on with all family members, even if you're separated due to COVID. Let us know how it worked out!

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Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're doing too much, we may be perceiving what we're doing in an unhealthy way. 

The listener challenge (25:30) asks us to weave our creativity and passion into our work, and to share with us your results. 

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Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can create new thoughts if we don't like the one's we're telling ourselves. Therefore we are empowered!

Of course there's a listener challenge at the 25:30 mark. We challenge you to go 1 week noticing when you judge anything or anyone, then say to yourself "just like me". Share with us how the challenge goes for you.

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On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips. 

There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge. 

Also, let Missy and Chris know of any topics you would like them to talk about. 

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Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk about how they have become more aware, guiding you to a similar awareness. 

There's a listener challenge at the 27:00 minute mark asking you to share with us how you can keep your life as simple as possible. 

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