In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp

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In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp

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In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy

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In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy

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I'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea #lifesjourney #podcast #guestontheshow #empowerment

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I'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea #lifesjourney #podcast #guestontheshow #empowerment

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Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach

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Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach

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This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach

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This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach

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