Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go?
 
Read: <a href="https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness" target="_blank">Nine-Step Process to Forgiveness</a>
Blog: <a href="https://almiramiranda.com/?p=1331">Forgiveness - What It Is and What It Is Not</a>

Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go? Read: Nine-Step Process to Forgiveness Blog: Forgiveness - What It Is and What It Is Not

Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive &amp; forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go?
 
Read: <a href="https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness" rel="noopener noreferrer">Nine-Step Process to Forgiveness</a>
Blog: <a href="https://almiramiranda.com/?p=1331" rel="noopener noreferrer">Forgiveness - What It Is and What It Is Not</a>

On Giving Up Grudges, Forgiveness, and Letting Go

Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). 

“Wonder is the beginning of wisdom.”

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Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”

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On Giving Up Grudges, Forgiveness, and Letting Go

On Giving Up Grudges, Forgiveness, and Letting Go