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Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (... more
FAQs about Wonder | A Self-Discovery & Wellness Podcast:How many episodes does Wonder | A Self-Discovery & Wellness Podcast have?The podcast currently has 21 episodes available.
December 09, 2021Build Good Habits and Break Bad HabitsIn this episode, we’ll discuss how we could build good habits and break bad ones using the techniques found in the bestselling book, Atomic Habits by James Clear...more25minPlay
November 24, 2021Where Does FOMO (Fear Of Missing Out) Come From and How To Beat ItWhen we see other social media users' highlight reels, we often experience a “fear of missing out”, or FOMO. Let's talk about how FOMO leads us into sadness and anxiety, and how we can end its cycle in out lives....more17minPlay
November 18, 2021Does 'Fake It Til You Make It' Work On Confidence?Good news: Self-confidence can be developed over time. But to build it you have to practice it....more12minPlay
November 11, 2021How To Focus On YourselfHow does one really focus on themselves? Let us look inwards and give ourselves everything that we need and deserve - but not in an entitlement sense.Blog: https://almiramiranda.com/...more21minPlay
November 04, 2021How To Stop Self-Sabotaging and Transform It Into Self-ImprovementSelf-sabotage is when you undermine your own goals and values. In other words, you know that there’s something out there that you genuinely want, but then you do things in resistance to that goal. Here, we’ll talk about why we do it, and how to transform those sabotaging habits into self-improvement.ReferencesClick here to check out the Feeling Wheel....more22minPlay
October 28, 2021On Giving Up Grudges, Forgiveness, and Letting GoRecall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go?Read: Nine-Step Process to ForgivenessBlog: Forgiveness - What It Is and What It Is Not...more19minPlay
October 21, 2021How to Feel Complete and Whole On Your OwnSignificant events like breakup, career change, and personal crisis —can leave us feeling uncertain of who we are outside that situation. This episode is all about feeling whole and complete on your own even when you don't have a relationship. After all, the most important relationship you will ever nurture is yourself. So stop selling yourself short! ...more15minPlay
October 14, 2021How to Deal with Insecurities and Build Self-EsteemIn this highly competitive society that we live in, do you truly feel good about yourself? The biggest critic in our life is usually ourselves. In this episode, we'll talk about how to deal with jealousy, insecurities, and build self-esteem along the way.Blog: https://almiramiranda.com/...more26minPlay
October 07, 2021Ideas to Design Your Own Morning Routine + My Morning Routine"If you win the morning, you win the day" - Tim FerrisLet's talk about how you can design the best morning routine for you (because mornings should be calm, easy, and less trying for everyone). Blog: www.almiramiranda.com...more20minPlay
September 30, 2021Tips to Help You Pass the Engineering Board Exams (even when you only have one month to review)Compiled in this episode are the following: study strategy, test-taking skills, confidence building, anxiety reduction, and a little bit of my story about the board examination.Good luck, future Engineer!Host: Almira Miranda ...more26minPlay
FAQs about Wonder | A Self-Discovery & Wellness Podcast:How many episodes does Wonder | A Self-Discovery & Wellness Podcast have?The podcast currently has 21 episodes available.