Wonder | A Self-Discovery & Wellness Podcast

In this episode, we’ll discuss how we could build good habits and break bad ones using the techniques found in the bestselling book, Atomic Habits by James Clear

When we see other social media users' highlight reels, we often experience a “fear of missing out”, or FOMO. Let's talk about how FOMO leads us into sadness and anxiety, and how we can end its cycle in out lives.

Good news: Self-confidence can be developed over time. But to build it you have to practice it.

How does one really focus on themselves? Let us look inwards and give ourselves everything that we need and deserve - but not in an entitlement sense.

Blog: https://almiramiranda.com/

Self-sabotage is when you undermine your own goals and values. In other words, you know that there’s something out there that you genuinely want, but then you do things in resistance to that goal. Here, we’ll talk about why we do it, and how to transform those sabotaging habits into self-improvement.

References

Click here to check out the Feeling Wheel.

Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go?

Read: Nine-Step Process to Forgiveness

Blog: Forgiveness - What It Is and What It Is Not

Significant events like breakup, career change, and personal crisis —can leave us feeling uncertain of who we are outside that situation. This episode is all about feeling whole and complete on your own even when you don't have a relationship. After all, the most important relationship you will ever nurture is yourself. So stop selling yourself short! 

In this highly competitive society that we live in, do you truly feel good about yourself? The biggest critic in our life is usually ourselves. In this episode, we'll talk about how to deal with jealousy, insecurities, and build self-esteem along the way.

Blog: https://almiramiranda.com/

"If you win the morning, you win the day" - Tim Ferris

Let's talk about how you can design the best morning routine for you (because mornings should be calm, easy, and less trying for everyone). 

Blog: www.almiramiranda.com

Compiled in this episode are the following: study strategy, test-taking skills, confidence building, anxiety reduction, and a little bit of my story about the board examination.

Good luck, future Engineer!

Host: Almira Miranda