This episode is all about grief because, well, I’m deep in it. And to be honest it’s all I can really hold at the moment. Which perhaps is the best time to show up in it. In all of my grieving humanness.

If you’re moving through grief now, I hope this episode makes you feel like you have a friend close by. And if you ever are experiencing the powerful portal and initiation that is grief, and feel like you need that friend, I hope you remember that it’s here waiting for you.

The Main Jam...

• The experience of grief.
• How to move through it.
• The nervous system in grief.
• Walking as a potent healing tool.
• Being by water.
• Trusting change.
• What flow really is.
• Why we might self-isolate while in grief.
• The old and new energy waves of grief.
• And other such observations and human sharing.

I love your face.

Your host,

Katie B

The Remedy Cupboard

Website: katiebuemann.com

Instagram: @katiebuemann