Becca is a Yoga, Mindfulness & Meditation teacher, and she is the Founder of Pause & Flow, where she houses all of her offerings, designed to create a space for you to explore, connect, build, and strengthen the relationship with yourself. Becca listened to her intuition a few years ago, she followed her heart, and decided to leave the corporate world so she could give herself the headspace to really listen to herself. Becca completed a Masters in Mindfulness Based Interventions in UCD last year and she is now truly living her purpose!

Becca is so inspirational and today we talk about so much, the importance of giving yourself the gift of space to listen to your intuition, so we can hear the whispers of our soul, navigating grief and how helpful mindfulness can be on that journey, and the clarity that stillness can bring into our lives.

There is a special treat at the end of this conversation to help you find even a fleeting moment of stillness and peace!

Instagram: @beccamehigan

Website: www.pauseandflow

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