On Her Mark

Everything Eliza Shirazi does is rooted in community. It's what inspired her to find and start her popular workout Kick It By Eliza in 2009, gave her the confidence to pursue it full-time in 2016, and the fuel to continue growing it IRL and virtually today. The creative and community side of things came easy to Eliza but the business was a much different beast but something she has navigated with grace and growth! Today we dive in to:

• What inspired her to teach her first Kick It class & how it's grown in 10+ years
• Resources and supports that helped her navigate and grow the business
• Tips to ditch the "shoulds" in life and show up completely and confidently
• Reframing fitness as a privilege over a punishment
• Female empowerment, i.e. The Fempire
• What the role of Titi (auntie) means to her

Follow along with Eliza on social: @kickitbyeliza

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Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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The Olympic and Paralympic Games not only bring together the best athletes in the world, but the best coaches, too. Jen Rizzotti and Christina Schwab both had incredible careers on the basketball court and are now taking their talents to the sidelines as head coaches for women's hoops, 3x3 and wheelchair basketball, respectively. Jen was a standout guard at UCONN where she helped the team secure their first championship title in 1995, went on to play 8 seasons professionally winning 2 championships, coached at the collegiate and national level, and now serves as the President of the WNBA's Connecticut Sun. Christina also has an impressive resume; she's a 5x Paralympian and 3x gold medalist. Both women are stepping into the role of head coach for the first time on this stage and are honored to do so. Today we dive in to:

• excitement for Paris Games
• intricacies and details of each sport
• coaching influences and strategies/game
• why the Games are important for athletes who aren't in the headlines every week
• training plans before competition begins in Paris

Support both teams by following along on social: @teamusa

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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We're calling summer 2024 "The Summer of Mallory Weggemann." Mallory is three-time Paralympic swimmer with medals and currently training for her spot on her fourth roster in Paris. Her fourth Paralympic appearance will look a little different though, she'll have her toddler daughter in tow. As if balancing motherhood and elite training weren't enough, Mallory is adding two other projects to the summer agenda: 1) release documentary "Watershed," 2) host Olympic coverage for CNBC and E!. She is embracing every role and passion to help her find success in them all. Today we dive in to:

• How her past Paralympic experiences and training quads have prepared her for this chapter of her life
• Motivation behind and mission of her eye-opening documentary "Watershed" with husband Jay Snyder
• How her family motto "Protect the Dream" has played a role in her success in the pool and strength through infertility
• Significance of hosting role with NBC, both professionally and personally
• Goals for this summer

Follow along with Mallory for updates on training, motherhood & hosting: @malloryweggemann

Get updates on the official release of "Watershed": @watershedthefilm

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connecticut Sun forward Brionna Jones is back on the court making big plays for her team as they work to bring home the franchise's first championship! Bri had a tough offseason as she rehabbed an season-ending Achilles injury from 2023 -- spending time getting strong mentally and physically. As time went on she grew eager to get back to Uncasville with her team for this historic WNBA season. Today we dive in to:

• Brionna's return to the court after injury
• What makes this Connecticut Sun squad so effective and special
• Coaching debut at University of Maryland with Head Coach Brenda Frese
• Impact of the Connecticut community and fans (plus, advice for young athletes!)
• Special on-court bond with Alyssa Thomas

Follow along with Brionna: @bri_jones18

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Garcia Twins, Nikki and Brie, rocked the WWE ring for nearly 16 years -- they traveled the world, told stories, built a fanbase, and more. In 2023 they retired the "Bella" name and entered a new chapter together and they haven't looked back. The women are staying busy with a podcast, book, TV hosting, motherhood & more! Today we dive in to:

• Transition from 16 years of WWE and wrestling to the next chapter
• Importance of disrupting male dominated spaces & tips to walk into a room with confidence
• New relationship with fitness and wellness
• Polaris International Female Ride Day -- beauty of nature, thrill of the rides & more!
• Career bucket list items

Following along with Nikki and Brie Garcia: @nikkigarcia & @brie

Follow along with Hannah: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston YouTube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you don't know Ann "Mitt Queen" Najjar by name, you've probably seen her videos on social media where she is catching the fast and furious punches of fighters, celebrities, professional athletes, and impressive kids! It started when people at the gym always wanted to do mitts with her because of her impressive speed, power, and sport knowledge. She has taken that name and ran with it and today she shares more of her story and what she credits for her success. We dive into:

• how she found the sport of boxing
• Ann's natural competitive nature & fierce mindset
• Experience working on Creed III set and with stars Michael B. Jordan and Jonathan Majors
• Advice for young athlete

Following along with Ann "Mitt Queen" Najjar: @mittqueen

Follow along with Hannah: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston YouTube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's better than one Paralympian?! Two, it's simple math. Jessica Long and Haven Shepherd are taking a few minutes away from the pool and weight room to update us on all that's been going on. Jessica Long is the second most-decorated US Paralympian with 29 medals, including 16 gold medals! She is training for her 6th Games in hopes to continue to grow the sport. Haven Shepherd is newer to the scene but making a name for herself quickly. She is training for her second Games. We dive in to:

• What training looks like ahead of the June US Team Trials & Paris
• Helpful mindset shifts in the pool
• "Legend" status appointed to Jessica by the latest Reese's campaign
• Friendship between the two women

You can follow along with Jessica: @jessicatatianalong

You can follow along with Haven: @havenfatihshepherd

Follow along with Hannah: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a BIG moment for women’s basketball. We’re coming off the most watched WNBA season in 2023, most watched college season ever and all eyes are on the league as the 2024 WNBA season begins! Host Hannah Donnelly breaks down some of the major headlines and storylines you need to know:

• Major momentum for the WNBA as we head into the 28th season
• Candace Parker retirement
• Remarkable 2024 Rookie Class
• Caitlin Clark and Indiana Fever's first game in CT
• Vegas Three-Peat?
• Championship Contenders

Follow along with Hannah throughout the season to stay locked in: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley Paulson loves an endurance challenge and takes on every race with a smile on her face. Ashley has run over 100 marathons, ultra marathons, 100+ mile ultra runs, Ironman triathlons, Ultra triathlons, and is training for her first 200+ mile race. The energy of race day combined with the community and excitement continue to bring Ashley to starting lines across the globe. When she's not training, you might find her training with iFit, coaching through her app, or, most apparently, spending time with her husband and 4 kiddos. Today we dive in to:

• How she fell in love with long distance racings & movement
• Transition from marathon (26.2 miles) to triathlons and ultras
• Race day energy & community
• Lessons learned in sport that have helped her raise strong kids
• Racing Bucket List (!!!)

Follow along with Ashley Paulson on social: @ashkickn

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Follow along with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're celebrating Mother's Day on "On Her Mark' with the strong and dynamic mother daughter duo: Mary Mazzio & Daisy Mazzio-Manson. Mary raced the double scull in the 1992 Barcelona Olympic Games and her daughter is headed to Paris this summer as a member of Team USA (rowing). Not only are they strong on the water, but they are fierce advocates of women in sports and creatives! Today we dive in to:

• How they each got started in rowing
• "A Hero for Daisy" - Mary's first (of many!) documentary sharing the story of the 1976 Yale Women's Rowing team
• 2024 Paris Olympics
• Significance and needs of this moment in time for women's sports
• Mantras!

Follow along with Mary Mazzio on social: @marymazzio

Follow along with Daisy Mazzio-Manson on social:@daisy.mm

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.