the way you think about things and situations is the way you perceive your reality as it is now, correct?

you can't see it better as your brain allows you to. because one of the oldest parts of our brains was literally made to spot danger (=negative, threat) I guarantee you that you see your reality worse than it actually is

it's completely normal to do that AND you have the power to not be influenced by it and in doing so you give yourself the chance of creating better results!

when you see more options how to get more clients that definitely feels much better than thinking there is no clients anywhere for you, right?

what do you think gives you better stand point in actually getting more clients?

this episode is for you if you are curious about how mindset works and if you are looking for answers to questions such as these:

how to figure out what is going on in my mind? 

why would I even want to change my mind about how she looks at things?

how to spot my patterns, how to change them so that I don't replicate the same problems as in the past?

what to do if I fell off my journaling practice?

in this episode I share how to set your mind to a set point that will help you think better, see things differently, so that you can do things differently.

when you keep doing the same things (thinking the same thoughts), you keep seeing the same results..

want better results? think better <3

enjoy this episode and when done I'm curious, do you have a journaling practice? do you believe in changing your mind? do you want to believe it? send me a DM 👉🏼 on my IG 👈🏼 with your answers! 

all the love!

Niki

Maybe you intuitively feel it's time for a change, but the uncertainty of the new brings all kinds of scary feelings to you.

The hard conversations, the requirements to adjust to outside circumstances, or the urge to initiate change because something no longer serves you. 

We know it all! Changes are scary.

And often we are so afraid of making the wrong decision that we end up doing nothing at all. 

Don't be afraid to raise your standards.

There are unlimited amounts of possibilities. 

Chase your desires. You will never be alone.

It is safe to follow your heart & intuition. 

You will always be fine ❤️

👇 Tips for following your intuition in decision-making process👇

- Clear physical, and emotional space, declutter

- Spend time in solitude, move your body, go into nature

- Don't question your feelings, honor them - they are your safe guidance

- Be aware that closing one chapter opens another one

👇 What to do when you are not happy in a situation? 👇

1. Look at the situation differently - change your perspective

2. Change something slightly - tweak what doesn't work

3. Delegate what you don't like

4. End it 

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Is your heart calling you to travel, leave your country and start a fresh new life adventure?

But.. You are afraid to step into the unknown?

Absolutely valid fear, love! And we are here to disprove it, today! 😊

We both have lived abroad for more than 4 years and found this experience life-changing.

Living abroad has broadened our perspective and taught us about life, people, ourselves, and our life desires.

In this beautiful episode we discuss:

🌎 What has made us move abroad at certain points of our lives and how it has benefited us

🌎 Living abroad and its influence on building self-trust, self-confidence

🌎 Cultural differences, religions, different habits

🌎 Digital-nomading, solo-traveling

🌎 Challenging your original scenario of "how to live a life"

🌎 Traveling as soul food & gratitude-strengthener

Living abroad will make you question your "standard" way of living and help you discover the more aligned version of life for yourself = Life on YOUR OWN TERMS. 

You will not regret it! xoxo

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

You set some goals in the past and now you see yourself not following through? 

"Omg, I am horrible, I can't stick with my goals, What should I do? It's all useless! Screw them all!"

Do you see yourself? 😊

If you do, have a listen to this! In this episode we gently guide you back on track and give you tools for revisiting your goals & New Years resolutions.

👇 We dive deep into 👇

1. Who you are becoming?

2. Connecting and practising your desired feelings, defining the underlying feelings.

3. Gratitude, creating lenses through which you then see your life.

4. Leaving the shame and guilt, having self-compassion and self-love when revisiting your goals

5. Surrounding yourself visually with your goals

6. Getting momentum and the power of immersion

7. Rewarding yourself in the process for sparking inspiration

8. Acknowledging your efforts or little achievements

*If "setting goals" doesn't feel good to you, then consider "setting intentions" instead.

Maybe you are closer than you think, let's come back into joy of being the person you are becoming. 

Remember, you are innately worthy of having all you want and powerful to create it all. 🌹

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

If we want a change we need to start doing things differently.

In order to start doing things differently, we need to go out of our comfort zone.

Our minds want to keep us safe in the known, comfortable. How to get through?

If you repeatedly do something new it becomes your new comfort zone - it becomes easy.

With repetition, your brain learns that despite all kinds of feelings you don’t die.

Your mind will try to keep you safe as much as possible. Sometimes, by giving you very logical excuses. Aka "Why would you even do it?"

Going out of your comfort zone is hard, annoying, and energy draining.

👇 How to conquer going out of your comfort zone?👇

 1. Accept it's going to be uncomfortable, practice regulating your nervous system. 

2. Get into your body - dancing, physical activity, breath, naps,...

3. Schedule a pleasurable activity for before or afterward

4. Ask: How can you make the scary experience not as scary?

5. Just throw yourself in - if that works for you

6. Have support - Friend, coach, mastermind, psychologist, trainer, etc...

7. Welcome the fear, turn it into excitement

8. Don't have so much attachment to the outcome - "Let's see how it works for me" approach 

When you start something it's messy, pushy, and then it becomes pleasurable!

Keep going, girl!

If the thing excites you, do it despite all the fears! You will thank yourself later. 🌷

Don't forget to celebrate your effort.💝

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Often times we feel useful only when we accomplish tasks and cross them from our TO-DO lists.

But...

👉 Do you ever enjoy the process of creation for no other reason, but being?

👉 Do you ever make space for doing nothing, recharging & engaging in creative activities such as painting, singing, dancing, sewing etc?

👉 Do you allow yourself to have a lot of self-care for replenishing your energy?

Bringing feelings of joy into our daily lives and practicing them now is crucial in building long-term happiness.

This is your life! Are you creating a life when there is no time for joy and pleasure or one that has it all? 

Annie and Niki FURTHER DISCUSS:

✨ Designing your life in terms of creativity 

✨ Creating vision boards 

✨ Following your flow and intuition

✨ Owning who you are and planning around that 

✨ Scheduling your pleasure time 

You are worthy of enjoying your life now!

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Do you worry what would others say if they see you succeed, shine too bright, or behave extraordinary (= aka yourself)?

Are you afraid of getting punished (by life, God, karma, etc.) when you do something "wrong" in life?

We are taught to stay small, to stick with the crowd. To be the good girls that comply. To obey the rules.

In this episode we discuss how to operate from unconditional self-love instead of fear and be fully ourselves in the process.

Enjoy the listen, gorgeous. 🌷

P.S. You can absolutely trust yourself!

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Do you feel anxious when you look at your TO-DO list?

Does it seem impossible for you to get all your tasks done?

Then this one is for you! We share EASY productivity hacks that help us beat procrastination and overwhelm.

As always - take what resonates with you, leave the rest and have fun! 

Let's get things done, see the results that we want to see, and achieve the goals we want to achieve!

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Do you let your fear take over and stop you?

Are you worried you are not good enough at something so you don't pursue it at all?

Are you afraid what others would say about your "failures"?

Do you struggle with perfectionism?

⚡️Then this episode is exactly the right boost for you!

The difference between successful and unsuccessful people is that the successful ones are willing to make mistakes. 

But many people hold themselves back from creating their best lives because they are convinced they are not smart, talented or lucky enough. They never move forward as they don't allow themselves to be bad at things first.

I (Annie) and Niki can't wait to suck and make more mistakes to learn from... 

What mistakes will YOU make today, beautiful? 🌷

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

The recent news in the World may bring all kinds of feelings in us, fearful thoughts, doubts or anxiousness.

We can easily fall out of our routines & goals as the circumstances make it harder to follow through the promises we made to ourselves. 

In this episode, we discuss how to maintain our inner peace and stay strong even in challenging times.

8 tips for sanity:

1. Be mindful of what your mind consumes

2. Find a practice to connect with yourself (morning routine, coffee drinking, journaling, meditation…)

3. Process your negative feelings, fears. Give yourself validation to feel it all

4. Be of service, contribute 

5. Calm your thoughts

6. Get into your body & take care of the physical - Dance, exercise, nature, sleep,...

7. Create new habits that will ground you

8. Shower yourself with self-love

💫 Now more than ever is the time for us to become the creators of happiness in the mids of uncertainty.

You got this, girl! We love you.💕

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/

Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie