A guided meditation focused on identifying personal needs that are going unmet and resolving to recognize and stand up for them, part of the ongoing work of connection and self-development.

Continue reading Ep 170 – Guided Meditation – Connecting To Your Needs at Dr. Kathryn Colleen, PhD.

A discussion of how to apply the stages-of-development model in the workplace to better understand and support colleagues, using the framework to improve everyday professional relationships.

Continue reading Ep 169 – Stages At Work – Connecting To Your Colleagues at Dr. Kathryn Colleen, PhD.

An exploration of a new tantric practice for deepening connection with a beloved through sexuality, framing physical intimacy as a path to closer partnership.

Continue reading Ep 168 – Connecting To Your Partner Through Sexuality – A New Tantra at Dr. Kathryn Colleen, PhD.

A guided meditation for processing and releasing past experiences while keeping their lessons, updating old beliefs so they serve you better in the present.

Continue reading Ep 167 – [Guided Meditation] Connecting To Experiences at Dr. Kathryn Colleen, PhD.

A discussion of what reaching debt-free status actually feels like, how it differs from expectations, and how to get there using Dave Ramsey's methods and why they work.

Continue reading Ep 166 – The Nature And Effect Of Being Debt Free at Dr. Kathryn Colleen, PhD.

A guided meditation on learning to trust the river of your life, or the divine, to carry you where you need to be, easing the need to control outcomes.

Continue reading Ep 165 – Guided Meditation – Trusting Your River at Dr. Kathryn Colleen, PhD.

A reflective discussion trying on the idea that choices are the only thing we truly make, with action flowing naturally once the choice to act is made.

Continue reading Ep 164 – Choices Are The Only Thing We Make at Dr. Kathryn Colleen, PhD.

A discussion of grounding your partner and how doing so grounds you in return, presented as an important step after building trust and safety within a tantric practice.

Continue reading Ep 163 – Connecting To Your Partner – Grounding Each Other at Dr. Kathryn Colleen, PhD.

An exploration of how the way you see yourself shapes the way you spend your money, and how spending in turn reflects and reinforces your self-image.

Continue reading Ep 162 – Money Reflects How We See Ourselves at Dr. Kathryn Colleen, PhD.

A guided meditation for those who struggle to trust their own choices or intuition, offered as a practice to strengthen inner confidence and self-trust.

Continue reading Ep 161 – Guided Meditation – Trusting Yourself at Dr. Kathryn Colleen, PhD.