Sarah Giles is a Nuclear Medicine Technologist in Australia. We chat about living intentionally, what this means to her and some practical ways to live according to your personal values and goals.

Have you ever panicked because you're the only one in your friendship group not travelling the world, or celebrating your engagement or buying a house? Have you ever done any of these things as a result and realised perhaps it isn't what you would like for yourself right now?

Intentions are an important part of strengthening our actions and not rushing into someone else's timeline. Whether this means digging deeper or valuing enjoying your life with minimal rules , our intentions keep us grounded within ourselves and minimises being distracted by what everyone around you is up to. It is awareness that there is space for everyone and there is opportunity and success for everyone. So why spend your best years living by someones goals and pursuits when you could live your very own ?