Mind over Matter- the podcast

We're switching things up with today's episode. You're ALL my guests on today as I answer some of your questions on therapy. I talk about why people may go to therapy, how to find the right therapist, self disclosure in therapy and how to know if therapy is working.

Disclaimer: the information in this episode is not to be consumed in replacement of therapy or mental health services.

Some other points on the 'fit' with your therapist : the factors discussed are not prescriptive. This is subjective for everyone and depends on what matters for YOU. The list described is to get you thinking.

On self disclosure: Bottom line this is different from one therapist to another , generally being able to ask (appropriate) questions is entirely ok during a session.

As mentioned on the ep the ABC article I refer to for choosing your therapist -> https://www.abc.net.au/life/finding-the-right-psychologist/10139160

If you, or anyone you know, is struggling with their mental health currently (please note these are Australian numbers) :

Lifeline 13 11 14

Beyond Blue 1300 224 636

Headspace 1800 650 890

Suicide Call Back Service 1300 659 467

List of crisis hotlines around the world :

https://www.suicidestop.com/call_a_hotline.html

Join the conversation @mind.over.matter.global

Leave us a review, comment, email or DM !

https://ratethispodcast.com/mindovermatter

We're switching things up with today's episode. You're ALL my guests on today as I answer some of your questions on therapy. I talk about why people may go to therapy, how to find the right therapist, self disclosure in therapy and how to know if therapy is working.

Disclaimer: the information in this episode is not to be consumed in replacement of therapy or mental health services.

Some other points on the 'fit' with your therapist : the factors discussed are not prescriptive. This is subjective for everyone and depends on what matters for YOU. The list described is to get you thinking.

On self disclosure: Bottom line this is different from one therapist to another , generally being able to ask (appropriate) questions is entirely ok during a session.

As mentioned on the ep the ABC article I refer to for choosing your therapist -> https://www.abc.net.au/life/finding-the-right-psychologist/10139160

If you, or anyone you know, is struggling with their mental health currently (please note these are Australian numbers) :

Lifeline 13 11 14

Beyond Blue 1300 224 636

Headspace 1800 650 890

Suicide Call Back Service 1300 659 467

List of crisis hotlines around the world :

https://www.suicidestop.com/call_a_hotline.html

Join the conversation @mind.over.matter.global

Leave us a review, comment, email or DM !

https://ratethispodcast.com/mindovermatter

Recorded during the peak of corona Dr Mudra Shah chats with us about how she developed resilience through medical school, becoming a doctor and how she bridges her cultural background between India and Australia within her own values.She's a proud Indian- Aussie who has recently completed medical school at the University of Western Australia and is working as an intern at one of WA's tertiary hospitals.

She's passionate about mental health, positivity, good food and spending quality time with family and friends. If you're interested in pursuing med school, particularly in Australia, this is a goodie for you! Disclaimer, it is not quite like Grey's Anatomy.

Join the conversation on @mind.over.matter.global

Sarah Giles is a Nuclear Medicine Technologist in Australia. We chat about living intentionally, what this means to her and some practical ways to live according to your personal values and goals.

Have you ever panicked because you're the only one in your friendship group not travelling the world, or celebrating your engagement or buying a house? Have you ever done any of these things as a result and realised perhaps it isn't what you would like for yourself right now?

Intentions are an important part of strengthening our actions and not rushing into someone else's timeline. Whether this means digging deeper or valuing enjoying your life with minimal rules , our intentions keep us grounded within ourselves and minimises being distracted by what everyone around you is up to. It is awareness that there is space for everyone and there is opportunity and success for everyone. So why spend your best years living by someones goals and pursuits when you could live your very own ?

Julia Lawrinson is a writer of 14 books for children and young adults and currently works full time at the Perth Children's Hospital in a non-clinical role. We speak on personal experiences of loss and grieving for Julia including the recent and sudden loss of her mother and having a husband diagnosed with early onset Alzheimers when she was 40. Grief can be intense feelings of sorrow , and when going through difficult times it is important to understand this is ok.

To learn more about Julia and her books , check out https://julialawrinson.com.au/ .

To look into No Lights No Lycra in your city , check out https://www.nolightsnolycra.com/ .

For further professional support for experiences of loss or grieving, seek out your mental health supports available in your hometown including mental health organisations, grief counsellors and psychologists - for you are not alone.

Tommy Sucipto is a professional swimmer, having previously been a part of the Australian Dolphins Team, and now a business founder for an upcoming skincare brand- Ki Skin. Tommy and I chat about disruptions to our plans for 2020 and how to reprioritise. We chat about networking and reaching out and some challenges with this, and above all we have a laugh (or a few).

Simon Bowen is the founder and creator of the Models Method - a transformational system for thinking and influencing used by companies all over the world. Simon and I talk about adapting in light of covid-19 and previous experiences, including a severe back injury requiring spinal surgery. We chat about how accepting and moving forward is a choice we can make on a daily basis and why this could be important.To find out more about the Model's Method and Simon, check out https://www.modelsmethod.com/ .

Perry Fardella is a certified practising accountant in Australia. He is also a walking , talking encyclopedia. Join us as we discuss the current economic climate, some strategies for your finances (including when and how to approach a family or friend in financial need), the shame and taboo associated with discussing your finances, conspiracies, and staying grounded during these unsettling times.

For financial counselling assistance and advice on your financial circumstance, check out the not-for-profit service the National Debt Helpline , https://ndh.org.au/ .

I speak to Isobel Bowen, a dear friend, to help me introduce Mind over Matter !

I speak to Isobel Bowen, a dear friend, to help me introduce Mind over Matter !