Welcome to episode 7! In this episode I'm talking about 3 practices that have v much helped make me make more aligned decisions in life. 

What you can expect to hear about in this episode: 

• How to make decisions that actually FEEL good when it comes to shopping for clothes (and why I am the worst person to shop with lolol)
• Practice #1: Establishing criteria and using a framework  
• Practice #2: Connecting with your body (+ a real-life example and a couple body-based practices) 
• Practice #3: Using play! 
• A few considerations (edit: light rant) when it comes to asking people for advice :)
• Questions to help you develop your own set of decision-making criteria 

Thanks for listening - I'd love to hear what resonated (or not) for you, and answer any questions you might have:

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Much love XOXOXOX