Closely examine the labels you give to yourself and those given to you.

We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm

Why and how I became vegan.

Do your best not to engage in the futile, yet harmful practice of self-comparison. Comparison to the self is the only comparison worth making.

The opinions of others far too often affect us in ways we should aim to avoid by staying true to our principles and knowing who we truly are.

The drawbacks of social media.

Do your best to lead a virtuous life. Try to live your life in accordance with nature, as nature intended.