Dr Nashat Shams is a physician in the Ministry of Health, Muscat and a Psychologist for an American virtual organization called Betterhelp. She is also an Associate professor for an American university in Arizona.   

Her studies include - Posttraumatic Growth in Omani women with Breast cancer and Cognitive behavior therapy in women  with cancer.  In this episode we talk about the visible 'Shift' in the mindset of our society today which has normalized 'Therapy' (although we still have a long way to go to break the taboo).  

She shares how this pandemic has affected Children and Teenagers as she has plenty of them coming to her with their own issues.  She also talks about her own battle with mental health and candidly opens up on her journey through Parenting.  

#YouAreHumanWithJagruti #MentalHealth #Betterhelp