Boundaries, Healing, and Protecting Your Peace

1. “I am worthy of peace, and I choose to protect it” (Isaiah 26:3)

2. “God strengthens me to set boundaries that align with His will” (2 Thessalonians 3:16)

3. “I release what no longer serves me and embrace what God has prepared for me” (Jeremiah 29:11)

4. “I trust God’s wisdom to guide me in relationships and decisions” (James 1:5)

5. “I walk confidently knowing that my peace is a gift from God” (John 14:27)

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

How to set boundaries while honoring your growth, mental health, and faith.

• Intro: Why boundaries are necessary for healing

• The connection between boundaries and self-worth

• How to set healthy limits with others without guilt

• Spiritual perspective: Jesus had boundaries, too

• Encouragement to stay firm in protecting your peace

Purpose Over Pressure: Trusting God’s Timing

1. “I trust in the Lord completely, knowing His wisdom is greater than my understanding.” Proverbs 3:5

2. “God’s plans for me are good, filled with hope and a future beyond what I can imagine.” Jeremiah 29:11

3. “I do not have to fight every battle alone—God is fighting for me, and I can rest in His peace.” Exodus 14:14

4. “As I wait on the Lord, He strengthens me; I will rise, move forward, and not grow weary.” Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Discussing the tension between ambition and surrendering to God’s plan.

• Intro: The struggle of wanting control over our purpose

• Understanding the difference between striving and surrendering

• Signs you’re forcing something versus trusting the process

• Encouragement for seasons of waiting

• Final thoughts: Resting in God’s plan

Holistic Wellness: More Than Just Self-Care

1. "I am fearfully and wonderfully made, and I honor God by caring for myself." Psalm 139:14

2. "My body is a temple of the Holy Spirit, and I will nurture it with love and care." 1 Corinthians 6:19-20

3. "God gives rest to those He loves, and I embrace His peace without guilt." Psalm 127:2

4. "The Lord renews my strength, and I give myself permission to rest and be restored." Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Breaking down the key elements of holistic wellness—mental, spiritual, physical, and emotional well-being.

• Intro: What holistic wellness really is

• Beyond bubble baths: Addressing the deeper aspects of wellness

• How faith ties into a full-body approach to healing

• Small, sustainable changes to improve overall well-being

• Closing reflections: The journey to true self-care

The Power of Positive Thinking with Bipolar 2

1. "I am fearfully and wonderfully made" Psalm 139:14

2. "God's grace is sufficient for me; His power is made perfect in my weakness" 2 Corinthians 12:9

3. "I trust in the Lord with all my heart, and He directs my paths" Proverbs 3:5-6

4. "I am not my diagnosis; I am God's beloved child, and He has a purpose for my life." Jeremiah 29:11

5. "God’s peace guards my heart and mind in Christ Jesus." Philippians 4:7

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset.

• Intro: What positive thinking really means (not toxic positivity)

• How bipolar disorder affects thought patterns

• Strategies for shifting your mindset in tough moments

• Faith, affirmations, and grounding techniques

• Encouragement: Hope in managing mental health

Redefining Validation: Finding Wholeness in God

1. “I am fearfully and wonderfully made”Psalm 139:14.

2. “God has called me by name; I am His” Isaiah 43:1.

3. “I seek to please God, not people” Galatians 1:10.

4. “God’s love is my foundation; I do not need approval from the world.” Galatians 1:10 

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Exploring how to shift from seeking external validation to internal and spiritual fulfillment.

• Why we often seek validation from others

• The danger of external validation and its impact on mental health

• How God’s love provides true affirmation

• Practical steps to detach from worldly validation

• Personal reflections and encouragement