How intentional routines create stability, clarity, and spiritual alignment.

• Intro: The power of routine in maintaining mental and spiritual health

• A breakdown of your daily routine and why it works

• How small, intentional habits build long-term success

• Balancing structure with flexibility in different seasons

• Final thoughts: How routines bring us closer to our why

Starting Over: Relaunching with Confidence & Clarity

1. “I trust that God has a plan for my future.” Jeremiah 29:11 

2. “I am equipped for the journey ahead.” Philippians 4:13 

3. “God is guiding me with clarity and wisdom.” Proverbs 3:5-6 

4. “I am strong and resilient in the face of change.” Isaiah 41:10 

5. “I am walking in confidence, knowing I am made for this.” 2 Timothy 1:7

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Encouragement and practical steps for relaunching your holistic wellness coaching business with intention.

• Intro: Why starting over feels scary but necessary

• Lessons learned from past experiences

• Steps to relaunch with confidence and alignment

• How faith and mindset play a role in your success

• Final encouragement: Trust the journey

Boundaries, Healing, and Protecting Your Peace

1. “I am worthy of peace, and I choose to protect it” (Isaiah 26:3)

2. “God strengthens me to set boundaries that align with His will” (2 Thessalonians 3:16)

3. “I release what no longer serves me and embrace what God has prepared for me” (Jeremiah 29:11)

4. “I trust God’s wisdom to guide me in relationships and decisions” (James 1:5)

5. “I walk confidently knowing that my peace is a gift from God” (John 14:27)

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

How to set boundaries while honoring your growth, mental health, and faith.

• Intro: Why boundaries are necessary for healing

• The connection between boundaries and self-worth

• How to set healthy limits with others without guilt

• Spiritual perspective: Jesus had boundaries, too

• Encouragement to stay firm in protecting your peace

Purpose Over Pressure: Trusting God’s Timing

1. “I trust in the Lord completely, knowing His wisdom is greater than my understanding.” Proverbs 3:5

2. “God’s plans for me are good, filled with hope and a future beyond what I can imagine.” Jeremiah 29:11

3. “I do not have to fight every battle alone—God is fighting for me, and I can rest in His peace.” Exodus 14:14

4. “As I wait on the Lord, He strengthens me; I will rise, move forward, and not grow weary.” Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Discussing the tension between ambition and surrendering to God’s plan.

• Intro: The struggle of wanting control over our purpose

• Understanding the difference between striving and surrendering

• Signs you’re forcing something versus trusting the process

• Encouragement for seasons of waiting

• Final thoughts: Resting in God’s plan

Holistic Wellness: More Than Just Self-Care

1. "I am fearfully and wonderfully made, and I honor God by caring for myself." Psalm 139:14

2. "My body is a temple of the Holy Spirit, and I will nurture it with love and care." 1 Corinthians 6:19-20

3. "God gives rest to those He loves, and I embrace His peace without guilt." Psalm 127:2

4. "The Lord renews my strength, and I give myself permission to rest and be restored." Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Breaking down the key elements of holistic wellness—mental, spiritual, physical, and emotional well-being.

• Intro: What holistic wellness really is

• Beyond bubble baths: Addressing the deeper aspects of wellness

• How faith ties into a full-body approach to healing

• Small, sustainable changes to improve overall well-being

• Closing reflections: The journey to true self-care

The Power of Positive Thinking with Bipolar 2

1. "I am fearfully and wonderfully made" Psalm 139:14

2. "God's grace is sufficient for me; His power is made perfect in my weakness" 2 Corinthians 12:9

3. "I trust in the Lord with all my heart, and He directs my paths" Proverbs 3:5-6

4. "I am not my diagnosis; I am God's beloved child, and He has a purpose for my life." Jeremiah 29:11

5. "God’s peace guards my heart and mind in Christ Jesus." Philippians 4:7

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.