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My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.... more
FAQs about On my way to Healthy:How many episodes does On my way to Healthy have?The podcast currently has 11 episodes available.
April 02, 2022Still Moving ForwardRace information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/...more12minPlay
January 14, 2022What’s your reason Why?Getting back on track with being healthy. Link to signing up https://www.spartan.com....more10minPlay
October 19, 2021Our First Challenge - 2 Week Eat CleanYay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone....more4minPlay
September 26, 2021Mental Health SpotlightThe Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357...more10minPlay
July 23, 2021Sugar RushHow Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix...more18minPlay
July 16, 2021Taking the first stepsCutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal....more11minPlay
FAQs about On my way to Healthy:How many episodes does On my way to Healthy have?The podcast currently has 11 episodes available.