On Our Best Behavior

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Ever found yourself daydreaming of an escape from the daily grind, a luxurious retreat to a AirB&B with your own personal theater room? Well, I'm on the cusp of such an adventure and the anticipation is palpable. Join me as I unravel the thrill of an upcoming vacation, which not only signifies a break from everyday responsibilities, but also a quest to explore the beauty of the United States more extensively. We venture into a wider conversation about making no-regret decisions and the challenges of understanding people. 

As I prepare for this much-awaited escape, there’s an immense excitement for what the future holds. Beyond just vacation time, it's a symbol of a journey from dependency to self-reliance, setting personal boundaries, and the growing intolerance for being ill-treated. We'll delve into valuable life lessons learned along the way and the growth that has followed. Amid the anticipation, there's a profound appreciation for the simple joys in life, be it a supportive family, loyal pets, or cherished friends. Don’t miss this heartfelt reflection and be a part of this exciting countdown.

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Hey there, it's Mac and Kelli back again with another session of heartwarming chats and fun-filled banter. 

This episode goes a notch deeper into our personal lives as we consider the future. Picture Mac becoming a father, not in the traditional sense, but to a baby from his x-box. Now, doesn't that paint a hilarious image? We've got the craziest plans for a chill vacation, where the agenda is simply to relax, play games, and indulge in a beauty night.

We go off the beaten track in our discussions this time.In the midst of our lively conversation, we often pause to question if these topics are even normal. All in all, this episode is a celebration of our journey so far, the various unusual topics that keep us fuelled, and our shared love for hearty laughter. Tune in to enjoy this rollercoaster of thoughts, plans, and everything in between.

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Are you ready to dive headfirst into the intriguing world of ADHD and how IEPs can be the game changer? This episode is a tantalizing blend of humor, life stories, and in-depth discussions on ADHD, its impact, and the power of Individualized Education Plans. We navigate the multifaceted labyrinth of ADHD, sharing personal experiences and anecdotes that offer a raw and real understanding of this condition. Join us as we explore the nuances of ADHD, from its influence on behavior to its unintentional manifestation of selfishness. 

Ever wondered how an IEP can reshape a child's educational journey? We're unpacking it all in this episode. Listen in as we discuss the vital role of IEPs, acting as a binding agreement between parents and the school district to set achievable learning targets and essential services. The transition story of our guest, from third to ninth grade and the importance of maintaining these support systems, offers a compelling narrative about the invaluable role of IEPs in an ADHD journey. 

Ready for a laugh? We've got you covered! This episode isn't all heavy talk. We keep things lively and engaging with a relaxed chat about preferences and plans. From humorous tales of wearing shorts in winter to the age-old debate - Oreos or Chips Ahoy, we add a dash of fun to the ADHD discussion. As we wrap up, we delve into survival strategies, the vital role of IEPs, and yes, we even manage to squeeze in a pirate joke or two to lighten the mood. Get ready for some education, personal experiences, and plenty of laughter.

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This episode brings you into the world of Mac. We open up about his struggles and triumphs in his civics class and the ins and outs of his current water unit in science. 

In the following segment, we transport you to the scenic town of Lutsen, MN. Picture a captivating coastline, a blossoming winery, and the hilarity that ensues during a game of Cards Against Humanity. Ready to get your toes in the water and a donut in your hand?

We then shift to a discussion on the impact of music on our lives, specifically Taylor Swift's evolution as an artist and how her discography resonates with Kelli. Here, she shares his admiration for Gwen Stefani and Blake Shelton's relationship and her dream of capturing a moment with Gwen's Hollywood star. Our conversation takes a turn towards the importance of mental health days, the comfort of food, and ends on a poignant note of love and appreciation. So, are you ready to embark on this journey infused with laughter, exploration, and beautiful anecdotes? Tune in for one unforgettable ride.

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When was the last time you laughed out loud over a conversation about vaginal discharge or the etiquette of bringing family members to medical appointments? Brace yourself for some unexpected humor as my dear friend and accomplished nurse practitioner in women's health, Wendy Lovaas, joins me on this episode of On Our Best Behavior. Wendy, who has been my partner in crime both professionally and personally, brings a delightful mix of wisdom, wit, and warmth to everything she does. 

Our trip down memory lane takes an amusing turn as we playfully compare our quirks and traits, from our responsiveness to text messages to our imagined survival tactics in a zombie apocalypse. But don't worry, amidst all the giggles and guffaws, we're also dishing out some serious advice. Wendy's professional insights into gynecological exams, common misconceptions about women's health, and the importance of punctuality and preparation for medical appointments are invaluable nuggets of wisdom you won't want to miss.

We cap off this light-hearted episode with heartfelt appreciation for each other’s friendship and commitment to our profession. This episode is not just about health, it's about love, laughter, and the bonds that enrich our lives. So, get ready for a healthy dose of fun and wisdom, all rolled into one. Tune in and enjoy!

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What if you could explore a heartrending journey of motherhood, loss, and healing from the perspective of a seasoned nurse in the OBGYN field? This week, we turn our microphone over to Caitlin, who imparts a tale of joy, despair, and hope that is bound to touch your hearts deeply. In our intimate conversation, she recounts the devastating experience of losing their daughter, Elliot, to stillbirth at 26 weeks, and the aftermath of this heartbreaking event.

Caitlin's narrative is one that brings to the forefront the raw emotion and resilience associated with parenthood. As the tale unfolds, Caitlin narrates the painful hours leading up to the discovery of their baby's stillbirth, the ensuing labor, and the profound grief they endured. Yet, amidst the sorrow, they found a source of healing. She shares how, despite the devastating loss, they acknowledged their daughter's existence, spent time with her, and said their goodbyes. The story doesn't end there, though. Caitlin's journey took a turn towards joy as she welcomed her twins!

As we wrap up our conversation, we delve into the depths of Caitlin's emotional journey and how she has used her experience to provide comfort and support to others going through grief and loss. This episode is a testament to the strength of the human spirit, the power of acknowledgement, and the beauty of life, even in the face of adversity. So join us on this emotional roller coaster, as we learn, empathize, and find hope in Caitlin's  journey that is a testament to love and resilience.

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Are you ready to laugh, cringe, and perhaps even shed a tear or two? Join us as we take you on a whirlwind journey of our week, filled with everything from the joyful anticipation of welcoming a new baby into the family, to the stressful scramble for good grades and poster board projects. Not to mention, stumbling through sickness and still managing to find time for a good old-fashioned DIY skin tag removal. You heard that right, folks!

We've got a host of fun games and engaging debates lined up. Ever pondered if you’d choose pancakes over waffles, or country life over the city? Or perhaps you've wondered whether it's better to be filthy rich or to have all your exes single forever? Well, you're in for a treat! As we navigate through a series of 'This or That' and 'Would You Rather' rounds, you’ll get to know us a little bit better and maybe, just maybe, find answers to some of these burning questions. Of course, it wouldn't be complete without a good joke and a classic food debate – chocolate vs. vanilla ice cream and apple vs. cherry pie. Let's get the conversation started!

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Ever watch a high school basketball game and wonder about the life of the player dribbling the ball down the court? Meet AJ, a high school hoops star with a story that weaves through the sport, high school heartbreak, learning to swim during a pandemic, and dreams of becoming a software engineer. His journey to the team wasn’t a simple one but with a little help from our hosts very own, Justin, AJ overcame his fears and laced up his shoes. Tune in as we recount his transformation and growth on and off the court.

High school is more than just studies and sports; it's about making memories, forming friendships, and surviving breakups. Listen to how AJ used basketball as a springboard to expand his social circle, navigated a tough breakup, and even managed to teach himself to swim during the pandemic. Every high schooler has that one moment they hold dear - for AJ, it's a crowning achievement that paints a full-circle view of his journey. 

AJ's hopes and dreams aren't confined to the basketball court. As he dreams of making it to collegiate basketball, he simultaneously nurtures an interest in software engineering. But how does one decide between two drastically different paths? Tune in as we explore AJ's future plans, his dream college, and how his father inspires his software engineering aspirations. We wrap up with light-hearted banter on our favorite songs, Instagram accounts, and AJ's anticipation for the upcoming home varsity game. Discover the inspiring journey of a high-school basketball player who's much more than meets the eye.

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Buckle up as Mac and I, Kelli, share our back-to-school adventure, complete with the dreaded early hours and unchanging lunch options. We'll take you down memory lane, recounting a recent TV mishap that culminated in a heroic rescue from Justin and my latest TV binge, the gripping show The Ultimatum.

Ever wondered about the nitty-gritty of the menstrual cycle? We don't shy away from discussing this often-taboo topic, exploring its different phases from the follicular to the luteal, and the emotional impact of the hormones involved. We stress the importance of open conversations and empathy around such topics, and even share some insights into menarche and menopause. As a twist in our conversation, you'll hear about a spontaneous martini night thrown into the mix.

As we wrap up, we extend an invitation to you, our listeners, to share your stories on the podcast - whether it's that side hustle you're passionate about or a business you're eager to promote. And before we sign off, we leave you with a hearty joke to kickstart the new school year and work week. So, lend us your ears and join us on this fun and educational rollercoaster ride!

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Remember the exhilaration of a new school year? The anticipation, the anxiety, and the joy of choosing your first-day outfit? Well, join us as we navigate that emotional rollercoaster again while also preparing for the fun-filled extravaganza of the State Fair. We exchange stories about the significance of everyday routines in our lives and the potency of positive affirmations, and we can't help but reminisce about our favorite State Fair moments. Of course, what's a visit to the State Fair without a serving of Bang Bang Chicken from Lulu's?

As we stroll down memory lane, we indulge our taste buds in a delicious recollection of State Fair delicacies, from walleye fingers to deep-fried cheese ravioli and those irresistible frosty toppers. We share the warmth of family traditions built around the annual State Fair visit, complete with shared laughter, common memories, and future plans. Our day at the Fair is a delightful chaos of exploring stalls, luring in animals, and even attempting to win carnival games. As our teenage co-host, Maccoy, gears up for his 9th-grade year, we share in his excitement, hoping to sprinkle some of that infectious energy onto our listeners.

As the episode winds down, we find ourselves locked in a friendly dispute over our favorite candy bars - a debate that's sure to leave you chuckling. And there's more! We're opening our podcast doors to fascinating guests who will share their unique stories. We'll also touch upon the potential benefits of CBD, and as always, we'll end our time together with a promise for more laughter, insights, and heartwarming tales in the next episode. So, buckle up and join us on this exciting journey!

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