The ability to sit in pain is the ability to sit in pleasure, peace, and power. Does this mean life will always be painful? No, quite the opposite. However, knowing we are safe enough to feel a full spectrum of feelings allows us to build our capacity to experience a greater depth and sensation of life, which means greater pleasure, joy, love, peace and power.

If you would like to speak with Rachel about working together, you can book a free call here.

If you would like to find out more about ESSENCE, a four week journey into the heart of your being, you can find out more details here.

And if you would like to become a SOMA Method Somatic Coach, we are enrolling for our March 2024 offering now.