In this episode of Numb to Known, I dive into the power of engaging with our stories of past pain. Drawing on insights from Dan Allender, Adam Young’s The Place We Find Ourselves, Jay Stringer’s Unwanted, and my book Numb to Known, I explore how facing past hurts can transform our present lives. I’ll look at how brain science and scripture both reveal the importance of processing pain instead of burying it, breaking the patterns that fuel addiction and unhealthy behaviors. Tune in to learn practical steps for healing, the role of compassionate self-reflection, and how sharing our stories in safe relationships can lead to freedom and fullness in life.

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