In this episode …
•Practicing self-compassion (self-kindness, common humanity, mindfulness)
• How boundaries may need to shift with seasons of life
•Why we struggle to set boundaries
•How to better communicate our boundaries

Life Update:
But, What If You Did? will be switching to bi-weekly episodes through March to make space for some other life changes. Listen in to learn more!

Resources
How To Practice Self-Compassion

Journal Prompts
What would the most trusting version of myself do? 
What would your future self say? 'WWYFSS'

Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

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