Glow Up with Yesenia

On Rest & Recovery (+ Life Update)


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This is not the episode to skip!

On this episode, I give a recent life update about what I've been up to, the importance of rest and recovery (so underrated), and how I'm taking some time to do this myself.

No one tells us that it's completely normal to have ebbs and flows with our energy. It's okay to have periods of your life where you need more sleep. Listen to your body and what it needs.

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Glow Up with YeseniaBy Yesenia Vargas

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