I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. 

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It's me. I'm back! The podcast is back! 

Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). 

Check back in next week for a new episode all about my 2024 goals. 

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I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. 

Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. 

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Let's talk about this concept of "balancing life." Is there a such thing? 

Hear my thoughts and chime in on the conversation in this episode. 

Plus several life updates, including why I'm excited for the Women's World Cup. 

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Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. 

Then find out how to push the reset button when you just need a personal reset in your life. 

If your sleep has been off,  been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. 

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join the glow up insiders club
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Listen in as I tell you about the coaching I got recently on dating and the big aha's I had around that.  Including a great idea I have for finding a boyfriend!

Plus hear about another big lightbulb moment recently about my weight & being in maintenance. 

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This is EPISODE 100! 

Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. 

In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. 

Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make sure you go ahead and do that today. I want to bring this podcast to thousands of more women like you. Thank you! 

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Here's a fun episode full of personal updates, including both the fun & difficult parts of being a mom, what I'm reading/watching, my book, etc. 

Plus an important message at the end all about the mentors and other people who have made a positive impact in my life and now having the ability (and being so excited) to pass it on. 

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What I'm reading & listening to this week, including a snippet from a book I think everyone should read. 

Then I discuss what I've learned about self-discipline and managing your mind after writing NINETEEN books (and being in the middle of book #20). 

We're so used to immediate gratification and rewards but the writing process is not like that at all. Here's how I do it and here's what it's like to do something like write a book for months on end with no end in sight. This is how I sit down to write anyway when I don't feel like it at all. 

And how all of that applies to you and your own goals. 

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