Glow Up with Yesenia

Grab your favorite beverage and listen up for tons of fun personal updates, including a very recent dating update and how my book is going. That's right. I've officially started my book!

On the second part of the episode, I also share tons of power thoughts I've used recently in my own journaling that you can take for yourself too. 

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Here's a fun episode for you. 

I share how I'm reconnecting to my intuition and inner wisdom this year + how exactly I'm doing that. 

I also give you 10 example thoughts for your day, which you can use in your own journaling or meditation practice. 

Let me know if you loved this episode so I can bring your more like this :) 

join the glow up insiders club
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follow me here
instagram: @glowupwithyesenia

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A riff on something impactful I heard recently. It's always good to check in regularly and ask yourself: am I doing too much? Am I enjoying what I'm doing? What am I no longer enjoying? Where can I do less? 

Remember: we create the most impact doing less, when we constrain & focus. 

join the glow up insiders club
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follow me here
instagram: @glowupwithyesenia

support the podcast
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Learning how to manage your money (and working on your money mindset) is among the most powerful work you can do. 

On this episode, I give you a deep dive into my work in this area of my life. Here's my journey so far plus my plan to create financial freedom so far. I lay it all out step by step and where I am right now. 

Also included: lots of personal updates, including something I recently found out about called Root Cause Protocol, which is super interesting! 

join the glow up insiders club
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follow me here
instagram: @glowupwithyesenia

support the podcast
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Enjoy a personal update in the beginning of the podcast episode and then dive in with me for the ultimate discussion on failure. 

I share the biggest thing I notice & coach on with my clients when it comes to failure and what you need to know to handle failure like a total boss so that you can reach success. Don't miss this one! 

join the glow up insiders club
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follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

On this episode, I share one of the main ways I'm able to avoid a lot of BS when it comes to creating habits, reaching a goal, etc.

When we hit an obstacle, we automatically think it's a me problem (I must not really want it), but really, it's a PROCESS problem (something in the process is broken).

Dive into the episode to learn more plus hear some fun personal updates. 

//FOLLOW ME on Instagram: @ThisIsYeseniaVargas

//LOVING THE PODCAST? Make sure you leave a review & rating!

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.

follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

Here's an encouraging & supportive message for those of us going through a difficult season of life. Share it with your loved ones. Take it in yourself too. 

//FOLLOW ME on Instagram: @ThisIsYeseniaVargas

//LOVING THE PODCAST? Make sure you leave a review & rating!

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.

follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.

follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

I start off with a holiday update + an important question all women (and moms, especially) need to ask themselves this time of year.

Then I dive into an overview of how this year went. What were my goals and did I hit them? What am I proud of this year? What did I learn?

//FOLLOW ME on Instagram: @ThisIsYeseniaVargas

//LOVING THE PODCAST? Make sure you leave a review & rating! 

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.

follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

I'm back! And here's what I've been up to with my weight loss, dating, and more.

Not to mention a really exciting announcement!

Make sure you listen to this one and share it if you love it :)

//FOLLOW ME on Instagram: @ThisIsYeseniaVargas

//LOVING THE PODCAST? Make sure you leave a review & rating! 

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.

follow me here
instagram: @glowupwithyesenia

support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!