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Glow Up with Yesenia
Glow Up with Yesenia episodes
- A Letter to Me a Year From Now
On this episode, I share the letter that I just wrote to myself to read a year from now in 2023.
Due to the nature of the website, I wasn't able to share the exact letter, but this is the gist of it plus a few extras.
Write a letter to yourself here that you get a year from now: https://www.futureme.org/
//WANT TO WORK WITH ME? Click here to learn more about coaching.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!23 min - A Letter From Me 1 Year Ago
Here's an update on a couple of personal challenges I talked about on the last episode + a really special letter from me exactly a year ago.
Write a letter to yourself here that you get a year from now: https://www.futureme.org/
//WANT TO WORK WITH ME? Click here to learn more about coaching.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!23 min - 30 Day Challenge (+ Something Else I'm Working on as an Introvert)
These days, my focus has turned back to my weightloss and dialing in on the little things that will help me break into the 140's. On today's episode, I discuss the 30 day challenge I'm doing to get me there.
Plus one other kind of embarrassing thing I want to work on as an introvert who wants to make more friends and/or go on some dates!
//WANT TO WORK WITH ME? Click here to learn more about coaching.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!34 min - Why Keep Going When You're Comfortable Where You're At?
On this episode, I explore why and how we keep going when we're comfortable but not yet at our goal.
We're almost there, the pain that pushed us in the beginning is pretty much gone, but we also don't want to stop here.
What pushes you in that situation? What keeps you from quitting?
Here are my thoughts as they apply to wanting to lose 5-7 more lbs.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!20 min - Recalibrating (The Same Thing Might Not Work Forever)
On this episode, listen to me discuss what it means to recalibrate an area of your life (and what I'm currently recalibrating).
With four months left in the year, it's a great time for a fresh start and some recalibration if you could use it!
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!15 min - Appreciation Mode (& How It Eliminates So Much Mental BS)
If you love the podcast episodes I've done on self-doubt, then you'll love this one too.
On this episode, I talk all about what I call appreciation mode and how my brain loves to go to not enough mode instead. THIS MATTERS. When we're in not enough mode, it feels like we're trying to push on the gas and create MORE, but what we're doing is pushing on the brakes too and slowing ourselves down, creating stress & frustration, etc.
This is an important episode to listen to (and share!).
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!30 min - An Inspiring Message For When the Struggle is Real
On this episode, hear an inspiring message for when it feels like you're in the middle of the journey and the struggle is real. You don't see a light at the end of the tunnel, and you realize it's up to you (and only you) to figure this out.
What's that saying? When you think you've given 100%, you've actually only given 40%. Keep going.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!22 min - Addressing Uncertain, Anxious, Tired Energy
How do you deal when life suddenly becomes very uncertain and you've got all the stress, worry, and anxiety about it?
On this episode, I share how I dealt with this recently, when it feels like there are things in your life that are good but there are also things in your life that are up in the air or have you worn out.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!27 min - How I Stay at My Best (My Morning & Evening Routines)
The things you do first thing in the morning and last thing at night matter.
On this episode, I share my morning and evening routines. But they're so much more than that. They keep me at my absolute best, and when I don't do them consistently (or at all), I see a big difference in my life, how I feel, and my output.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!32 min - How I Balance It All
How do I balance being a single mom, full-time coach, running a side business and podcast, taking care of myself, etc?
I lay it all out on this episode.
You'll also find out why I don't believe in calling it balancing my life and how I approach things instead.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!42 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.