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Glow Up with Yesenia
Glow Up with Yesenia episodes
- How Often Do You Realize (& Celebrate) All You've Accomplished & Figured Out?
I feel like I've gotten pretty good at seeing & celebrating my wins, but even I completely miss my wins sometimes!
On this episode, I share a big realization and win I had as a single mom that never really hit me until now.
What about you? What huge & small wins have you not even noticed yet?
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!22 min - Summer Check-In & Life Updates (What I'm Working on This Month)
On this episode, I share the work I'm doing on myself for July! Take a behind the scenes deep dive with me on my habits, personal life, and weightloss journey.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!30 min - There Are No Rules
On this episode, I review a basic truth that a lot of us tend to forget or not realize for a long time.
There are no rules in life.
You get to break the rules. You get to make your own rules.
Hear how I broke the rules over the course of my life and how that got me to where I am today.
//WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//BONUS PODCAST EPISODE & MORNING MEDITATION
Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up.//LOVING THE PODCAST? Make sure you leave a review & rating!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!22 min - Follow What Feels GOOD
We are meant to follow what feels good. Did you know what?
So many of us follow what others are doing, what we think we should be doing, etc.
I believe life can be 80% good. That means noticing what's already good and following what feels good in your life. It's about trusting yourself enough to do that and having the courage.
Life can be really good.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!29 min - Special Birthday Episode: Turning 31, My Life the Past Year, & The Year Ahead
Welcome to this special birthday episode!
On this episode, I review the past year and what's to come as I continue the year ahead. What am I continuing to work on and where have I made strides?
Plus how I'm celebrating & what I'm thankful for :)
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!42 min - For When You're in a Funk
Do you ever get into a funk? Feel blue? Feel defeated or like giving up?
This was me recently.
On this episode, I share what it's like for me to go through a funk and how I got through it and to the other side.
If you go through this sometimes too, make sure you have the support you need, especially when you're feeling down. Even if it feels hard to reach out for it. It's almost important to do the things that feel good.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!32 min - It's Always Been a Struggle For Me
Here's a common sneaky thought I hear from my clients all the time.
When this kind of thought goes unchecked, it just sucks the joy and peace out of your life and sets you up to expect a shitty experience.
What areas of your life is this belief impacting?
//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!
//Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me.
//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!21 min - Building Belief in Yourself Daily
One of the most important things you can be doing is building your belief in yourself daily.
Yes, daily.
Otherwise, doubt and uncertainty and fear tend to sneak and take over without you even really noticing until they start creating results in your life. Or lack of results, we should say.
Build up your belief in yourself daily.
You are powerful. You are great. You are doing amazing. You can do anything and have anything and be anything you want.
Did you know that? How often do you think things like this on purpose and really feel into them? Imagine what your life would look like and how you'd show up if you did.
//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!
//Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!27 min - Questioning Your Outdated Limiting Beliefs
How often do you question your most common thoughts and beliefs? Especially about yourself and your life.
This is important.
Sometimes unchecked beliefs and thoughts can continue to hold you back or stall your results when it turns out that, if we were to look at them, they are way outdated. How crazy is that!
What beliefs and thoughts do you continue to believe about yourself that are no longer even true? What will you replace them with?
//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!
//Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!26 min - Manifesting Weight Loss Part 2
Here you go! Part 2 of how to manifest weight loss.
This is an update on my own weight loss journey plus tons of tips and tricks on weight loss from a manifestation and law of attraction perspective.
Should I do a part 3? What else do you want to know? Let me know on IG!
//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!
//Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!28 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.