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Glow Up with Yesenia
Glow Up with Yesenia episodes
- Taking Responsibility vs Blaming + Victim Mentality
Taking your power back includes taking responsibility for the part we play in various situations. It can be really uncomfortable, but it allows for change. It allows for peace. It allows for happiness.
However, for our loved ones, who may not know what we know or be ready to show up differently, it would make a lot of sense why they might not take responsibility. That's okay too.
This episode is an interesting discussion on taking responsibility vs staying in victim mentality, and one we all need from time to time.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!33 min - How to Manifest Weight Loss
You have never heard weight loss discussed in quite this way before so get ready!
Today, I talk about manifesting weight loss, manifesting your right sized body, and doing it with ease and belief.
Hear about my journey so far, and how you can use the law of attraction to drop the weight for good.
There's also a fun message at the end really tying it all together and sharing the 3 important components of weight loss (most of us are missing two), especially from a spiriual or deeper lens.
Make sure you share on social and share your thoughts!
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!40 min - Feeling Absolutely Abundant with $8 in Your Account
This week's episode includes some fun life updates on what I've been up to.
Then we get into a recent opportunity I had to practice feeling absolutely supported and abundant with $8 in my checkings account and what I got out of that experience (and how it's so different than where I was a couple of years ago).
As always, stick around until the end because there's a message for you to help you apply what's in this episode. What's holding you back from feeling abundant right now as you are?
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!29 min - The Basics of Manifesting What You Want
Maybe you've heard of manifestation and the law of attraction, but you don't really know that much about it or how it works.
This episode covers all of the basics of law of attraction and manifesting what you want, including what it is exactly, what you can manifest, and what blocks you from attracting what you want to manifest.
You'll also hear about some of what I've manifested!
Plus there's a message for you at the end of the episode! What do you need to know about manifesting what you want?
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!27 min - The Most Important Part of Manifesting What You Want
Listen to this episode to find out the most important part about manifesting your goals and dreams.
Even if you're someone who doesn't know a lot about manifestation, you'll learn more about the often overlooked part of the Model/thoughtwork and how it can help you create the results you're after even faster.
Plus there's a message for you at the end of the episode!
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!33 min - Top Takeaways from the 2022 Life Coach School Mastermind
I was just at the 2022 Life Coach School Mastermind event, and it was amazing!
On this episode, I share what I learned and what inspired me the most.
I got to hear Brooke Castillo and other top coaches speak in person. I got to hear how they think, how they created millions of dollars, how to create massive action (and what it actually is), and now I'm going to tell you all about it.
Are you ready?
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!52 min - Keep Going, You're Almost There (+ Life Update)
Welcome to this special sort of in-betweenisode of the podcast.
We've got another life update and how I've been handling all of my travel lately. Get a sneak peek into some of the coaching I got recently. Then stay tuned for a special message as I pull a tarot card for us for the week!
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!17 min - On Rest & Recovery (+ Life Update)This is not the episode to skip!
On this episode, I give a recent life update about what I've been up to, the importance of rest and recovery (so underrated), and how I'm taking some time to do this myself.
No one tells us that it's completely normal to have ebbs and flows with our energy. It's okay to have periods of your life where you need more sleep. Listen to your body and what it needs.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!29 min - How to Reframe Feeling Tired + Helpful Strategies
So many of us struggle with this day to day. Feeling tired.
We react, we lose our patience, we can't stop thinking about how completely exhausted we are and how little sleep we got.
Here's the work I've done around feeling tired, even overwhelmed, day to day so that I'm still showing up for myself vs losing my cool or turning to food to cope.
I also share tons of actionable strategies for you to put in place and help your days go better.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!28 min - Two Ways of Thinking That Keep You From Manifesting & Creating Results
These are two common pitfalls that I notice with my clients (and myself sometimes). On this episode, I review what they are with examples and how to fix it.
1. Binary thinking (all or nothing thinking)
2. Jumping to the worst-case scenario
And most importantly, why this is so important when it comes to manifesting and creating the results you want. If your thoughts/beliefs and desires aren't lining up, then the math ain't mathin' right?
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!28 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.